Eating clean on a budget

A clean diet or eating clean is a buzzword these days and it might become difficult for many of us with rising inflation to shop for clean organic produce and stay within our budget.

health and wellness, WellnessKruti ThakoreJune 20, 2022healthandwellnessComment

What are ayurvedic superfoods? A beginner’s guide to the Pranic diet.

Ancient Ayurvedic scriptures have categorized food into three categories: Satvic, Rajasic, and Tamsic.

health and wellnessKruti ThakoreMay 26, 2022healthymeal, SUPER FOODS, #healthyfoodComment

What is Pranayama?

Pranayama, which is an integral part of yoga, is a practice to become mindful of the breath, which helps improve physical, emotional, and spiritual health.

health and wellnessKruti ThakoreApril 11, 2022#healthyhabits, healthandwellnessComment

Mindful Living: The art of restoring inner calm

For most human beings, mindlessness is on autopilot which is the cause of reckless behavior but this can be changed with practice and it is highly important that we adapt to mindfulness as every action has a consequence.

health and wellness, Mental HealthKruti ThakoreMarch 9, 2022healthandwellness, wellbeingComment

Five things to do to improve your heart health.

Valentine’s day is just around the corner, and even if you don’t have a special someone to share your heart with, it’s the perfect time to start loving your heart and put in an extra effort to keep it healthy.

health and wellnessKruti ThakoreFebruary 5, 2022optimal well-being, hearthealth, #healthandwellnessComment

Mindfulness vs mindlessness

There are several benefits of practicing mindfulness and click here to listen to my podcast series on anchor on Mindfulness with some amazing tips on how to improve the quality of your life by practicing mindfulness in several dimensions of your life.

health and wellnessKruti ThakoreJanuary 9, 2022healthandwellnessComment

Why dieting does not work for weight loss and what will work?

Millions of people make a new year resolution to become fit or lose that extra pounds. When they make a resolution, they are very determined and motivated.

WellnessKruti ThakoreDecember 21, 2021healthandwellnessComment

How do develop success habits

For good habits, the consequence is first but the reward is later while for bad habits reward is immediate but the consequence comes later.

coaching, productivity, WellnessKruti ThakoreNovember 29, 2021healthandwellness, successComment

What does vitamin C do?

Vitamin C is one of the 13 essential vitamins and minerals and your body cannot produce it hence it is important that you take your daily dose of Vitamin C.

immune health, health and wellnessKruti ThakoreOctober 30, 2021healthandwellnessComment

Radiant beautiful skin: Is it a rocket science? Heck No!!!

Does it bother you that your skin lacks luster? Do you experience a lack of self-confidence due to lifeless dull skin?

Kruti ThakoreSeptember 29, 2021Comment

Survive back to school stress

Here are some tips to get ready for back to school. These suggestions will reduce your stress and put you back in control.

coaching, WellnessKruti ThakoreSeptember 12, 2021healthandwellnessComment

Personal Branding: Dos and Don'ts

Branding is an age-old concept in the business world that should be used by anyone who wants to differentiate themselves from their competition.

coaching, leadership101, productivityKruti ThakoreAugust 25, 2021career, professional growth, life coachingComment

Sciessentials : Essential Oil Review

Essential oils: Great untapped resource of mother nature.

health and beauty, health and wellness, WellnessKruti ThakoreAugust 5, 2021#healthandwellnessComment

How to have a forever beautiful skin?

Your skin tells a lot about your lifestyle. If you have radiant glowing youthful skin during your 40s and 50s, it means you know a thing or two about skin health and how to maintain that glow. If you don’t, we are here to help.

health and beautyKruti ThakoreJuly 23, 2021#radiantskin, #youthfulskinComment