As an Ayurvedic practitioner, I’ve learned to maintain my health and well-being while on the go by incorporating a few key practices into my travel routine. Here are three things I do to stay healthy while traveling:
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As spring blooms and nature awakens, many of us find ourselves battling seasonal allergies. The itchy eyes, runny nose, and constant sneezing can put a damper on enjoying the beauty of the season. While over-the-counter medications offer temporary relief, Ayurveda, the ancient science of holistic healing, provides natural and sustainable solutions to alleviate spring allergies and restore balance to the body.
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Type 2 diabetes is a chronic illness that has major long-term implications for individuals suffering from the disease as well as the healthcare system as a whole.
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Panchakarma is the Ayurvedic method of detoxification and rejuvenation. Pancha in Sanskrit means “five,” and karma means “action,” so panchakarma means “five actions” to detoxify and rejuvenate.
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A clean diet or eating clean is a buzzword these days and it might become difficult for many of us with rising inflation to shop for clean organic produce and stay within our budget.
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Millions of people make a new year resolution to become fit or lose that extra pounds. When they make a resolution, they are very determined and motivated.
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For good habits, the consequence is first but the reward is later while for bad habits reward is immediate but the consequence comes later.
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Here are some tips to get ready for back to school. These suggestions will reduce your stress and put you back in control.
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Essential oils: Great untapped resource of mother nature.
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Coaching is an instrument to help clients achieve a higher level of well-being and performance.
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The habit of maintaining a gratitude journal is a great tool for people who want to stay positive and maintain healthy emotions.
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In the last blog, we saw the importance and benefits of 6 different tastes in our life. Today I bring you one recipe which incorporates all the 6 tastes of Ayurveda. This recipe is a hidden gem from my mom’s kitchen.
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Before we dive deep into the benefits of meditation, lets first get into more details about what exactly meditation is.
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Our drinking water is contaminated due to pharmaceutical waste, harmful organic chemicals from extensive use of pesticides and chemical fertilizers, contaminants from nature, radionuclides, microbial contaminants from sewage and heavy metal contaminants from the pipes itself.
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This article will give you few tips on how to incorporate exercise into your busy schedule. Ideally a person should exercise 30-45 minutes a day , 5 times a week.
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As we all are aware of benefits of exercise and staying active through out the day, I promise you that I am not going to preach here about why you should fit in exercise and staying active in your day to day routine.
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