As the vibrant hues of summer begin to fade and the crisp air of autumn takes its place, our bodies and minds also experience a shift.
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Studies have shown that when nature is adjusting to the seasonal changes our bodies also have to adjust. Hence it is important to establish a seasonal routine (Ritucharya) as per your Dosha just like we have a daily routine or Dinacharya as per circadian rhythms.
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Your skin needs protection from the sun’s harmful rays even if your skin tone is dark.
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Essential oils: Great untapped resource of mother nature.
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Like Swedna, Abhyanga is also a very important part of panchakarma practice.
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