For most human beings, mindlessness is on autopilot which is the cause of reckless behavior but this can be changed with practice and it is highly important that we adapt to mindfulness as every action has a consequence.
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The habit of maintaining a gratitude journal is a great tool for people who want to stay positive and maintain healthy emotions.
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Conscious Communication is our ability to clearly and compassionately communicate with ourselves as well as others.
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Today we are going to evaluate the contribution of emotional health, positive mental attitude and right stress management techniques towards heart health. I call it 4 H formula. You might wonder what is this 4 H. I have only one heart so Kruti cut the fluff and come to the point.
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Self-love is not about taking a bubble bath or splurging on that expensive perfume or candlelight dinners or getting into debt to buy that expensive car but it is, to be in a place where you are most comfortable, where you are at peace and in state of bliss.
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Modern world has made us believe that Stress and Anxiety is normal. It is time to wake up from that deep limiting belief.
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