In this blog, we'll explore strategies for crafting resolutions that truly stick and become integral parts of your long-term lifestyle.
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If you have Type 2 diabetes, managing your diet is a critical aspect of keeping your blood sugar levels in check. One essential skill you should master is reading nutrition labels.
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As the vibrant hues of summer begin to fade and the crisp air of autumn takes its place, our bodies and minds also experience a shift.
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In our fast-paced, modern world, lifestyle-related conditions have become increasingly prevalent, affecting our physical, mental, and emotional well-being. Sedentary lifestyles, unhealthy eating habits, stress, sleep deprivation, and substance abuse are just a few of the challenges we face.
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Type 2 diabetes is a chronic illness that has major long-term implications for individuals suffering from the disease as well as the healthcare system as a whole.
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The United Nations has declared 2023 an international year of Millet’s and I believe that this ancient grain has a huge potential to help you combat lifestyle-related illnesses like prediabetes, diabetes, abnormal blood pressure levels, excess body fat around the waist, digestive disorders, allergies, post nasal drip, sinusitis, respiratory disorders, abnormal cholesterol, and triglyceride levels.
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“A good laugh and a long sleep are the best cures in the doctor’s book.” — Irish Proverb.
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Panchakarma is the Ayurvedic method of detoxification and rejuvenation. Pancha in Sanskrit means “five,” and karma means “action,” so panchakarma means “five actions” to detoxify and rejuvenate.
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My pantry is like a mini pharmacy filled with aromatic Indian spices and in this blog, I am sharing the benefits of some of the spices from my pantry with the hope to inspire you to build your treasure box.
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Studies have shown that when nature is adjusting to the seasonal changes our bodies also have to adjust. Hence it is important to establish a seasonal routine (Ritucharya) as per your Dosha just like we have a daily routine or Dinacharya as per circadian rhythms.
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Your skin needs protection from the sun’s harmful rays even if your skin tone is dark.
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A clean diet or eating clean is a buzzword these days and it might become difficult for many of us with rising inflation to shop for clean organic produce and stay within our budget.
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Pranayama, which is an integral part of yoga, is a practice to become mindful of the breath, which helps improve physical, emotional, and spiritual health.
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For most human beings, mindlessness is on autopilot which is the cause of reckless behavior but this can be changed with practice and it is highly important that we adapt to mindfulness as every action has a consequence.
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Millions of people make a new year resolution to become fit or lose that extra pounds. When they make a resolution, they are very determined and motivated.
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For good habits, the consequence is first but the reward is later while for bad habits reward is immediate but the consequence comes later.
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Vitamin C is one of the 13 essential vitamins and minerals and your body cannot produce it hence it is important that you take your daily dose of Vitamin C.
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Here are some tips to get ready for back to school. These suggestions will reduce your stress and put you back in control.
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Here are 21 simple wellness tips that you can incorporate into your daily routine if you are determined to create a new normal for yourself.
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