Are you ready to break free from sugar cravings and embrace a healthier lifestyle?
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As an Ayurvedic practitioner, I’ve learned to maintain my health and well-being while on the go by incorporating a few key practices into my travel routine. Here are three things I do to stay healthy while traveling:
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Welcome to a glimpse into the heart of my kitchen—my pantry! As an Ayurvedic practitioner, I firmly believe that food is medicine. The ingredients I keep on hand are not just for cooking; they are essential tools for maintaining balance and harmony within the body and mind. Join me as I reveal the staples of an Ayurvedic pantry and their benefits.
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As spring blooms and nature awakens, many of us find ourselves battling seasonal allergies. The itchy eyes, runny nose, and constant sneezing can put a damper on enjoying the beauty of the season. While over-the-counter medications offer temporary relief, Ayurveda, the ancient science of holistic healing, provides natural and sustainable solutions to alleviate spring allergies and restore balance to the body.
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In the fast-paced whirlwind of modern life, women often find themselves juggling multiple roles – career professionals, caregivers, homemakers, and more.
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In this blog, we will explore some of the fruits that can benefit individuals with type 2 diabetes by providing essential nutrients, fiber, and a natural sweetness that satisfies the taste buds without causing significant blood sugar spikes.
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In this blog, we'll explore strategies for crafting resolutions that truly stick and become integral parts of your long-term lifestyle.
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Lifestyle changes, including dietary choices, play a crucial role in managing and preventing the onset of type 2 diabetes.
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Stressful situations are an inevitable part of life, but with the right strategies, they need not overpower us. By recognizing our stress, practicing self-care, seeking support, and adopting a positive mindset, we can face stressors with resilience and grace.
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If you have Type 2 diabetes, managing your diet is a critical aspect of keeping your blood sugar levels in check. One essential skill you should master is reading nutrition labels.
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As the vibrant hues of summer begin to fade and the crisp air of autumn takes its place, our bodies and minds also experience a shift.
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In our fast-paced, modern world, lifestyle-related conditions have become increasingly prevalent, affecting our physical, mental, and emotional well-being. Sedentary lifestyles, unhealthy eating habits, stress, sleep deprivation, and substance abuse are just a few of the challenges we face.
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Type 2 diabetes is a chronic illness that has major long-term implications for individuals suffering from the disease as well as the healthcare system as a whole.
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In our fast-paced and often stressful modern lives, seeking natural and holistic approaches to health and well-being has become increasingly popular.
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The United Nations has declared 2023 an international year of Millet’s and I believe that this ancient grain has a huge potential to help you combat lifestyle-related illnesses like prediabetes, diabetes, abnormal blood pressure levels, excess body fat around the waist, digestive disorders, allergies, post nasal drip, sinusitis, respiratory disorders, abnormal cholesterol, and triglyceride levels.
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“A good laugh and a long sleep are the best cures in the doctor’s book.” — Irish Proverb.
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Panchakarma is the Ayurvedic method of detoxification and rejuvenation. Pancha in Sanskrit means “five,” and karma means “action,” so panchakarma means “five actions” to detoxify and rejuvenate.
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My pantry is like a mini pharmacy filled with aromatic Indian spices and in this blog, I am sharing the benefits of some of the spices from my pantry with the hope to inspire you to build your treasure box.
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Studies have shown that when nature is adjusting to the seasonal changes our bodies also have to adjust. Hence it is important to establish a seasonal routine (Ritucharya) as per your Dosha just like we have a daily routine or Dinacharya as per circadian rhythms.
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Your skin needs protection from the sun’s harmful rays even if your skin tone is dark.
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