What are ayurvedic superfoods? A beginner’s guide to the Pranic diet.

Ancient Ayurvedic scriptures have categorized food into three categories: Satvic, Rajasic, and Tamsic.

health and wellnessKruti ThakoreMay 26, 2022healthymeal, SUPER FOODS, #healthyfoodComment

What are super foods and list of top 11 super foods

Superfoods are the foods packed with nutrients and full of life energy or Prana.

health and wellnessKruti ThakoreSeptember 12, 2020healthandwellness, SUPER FOODS, healthymealComment

Avocado Vanilla Pistachio Smoothie Recipe

This thick, delicious rich Smoothie is my recent favorite. I had a few avocado’s which I needed to use and was tired with guacamole so came up with this mouth-watering and scrumptious recipe.

Creamy Corn and Spinach Curry (Corn Palak) Recipe

Spinach being highly nutritious and low in calories, I always try to find ways to incorporate it into my meals. I had bought 4 cobs of corn which were in the fridge staring at me. So I decided to incorporate them into my spinach curry.

RecipesKruti ThakoreSeptember 5, 2019healthymeal, quickmealComment