The Link Between Oral Health and Overall Wellness, Explained!

As a wellness coach and optimal health enthusiast, I have used this platform to cover everything from tips for mindful eating and how to reset your metabolism to the benefits of gratitude journaling. Today, I will be covering another important (and often forgotten!) factor for your overall wellbeing: proper dental hygiene.

On a daily basis, you might not think twice about how crucial it is to implement good oral care habits, like brushing and flossing your teeth. After all, those best practices are only recommended by your dentist in Edison to prevent cavities, right? Actually, it’s much deeper than that.

How Your Oral Health Impacts Your Overall Health

Neglecting to care for your teeth and gums properly can lead to a number of dental concerns, including tooth decay. However, that’s not the only reason you should be reaching for your toothbrush.

To start, the harmful bacteria associated with conditions like gum disease are capable of traveling to your vital organs through your bloodstream. In fact, patients with this condition are two to three times more likely to experience a cardiovascular event, like a heart attack or stroke.

Additionally, decayed, damaged teeth can significantly affect your ability to chew health-boosting superfoods, like spinach, sweet potatoes, and blueberries. Your body needs the vitamins and nutrients in these ingredients to thrive, and you need strong, healthy teeth to chew them thoroughly and pain-free.

Lastly, an untreated infection in any part of your body is dangerous, especially in your mouth. After all, it is the entryway to the digestive tract and is in close proximity to your brain.

7 Prevention Practices to Protect Your Oral and Overall Health

Since dental problems are largely preventable, it is important to be proactive about caring for your smile. If you aren’t already, make sure to incorporate these best practices:

·         Brush your teeth for two minutes at least twice a day.

·         Treat flossing as important as brushing.

·         Use mouthwash regularly.

·         Focus on eating vitamin-rich, nutrient-dense foods.

·         Don’t eat sugar in excess.

·         Drink plenty of water.

·         Visit your dentist in Edison bi-yearly for a dental checkup and cleaning (or sooner if you are experiencing oral pain).

Your body is an asset, and a beautiful creation designed to help you live a healthy, happy life – so take good care of it! If you are interested in learning more about balance, nutrition, and wellness, don’t hesitate to schedule your free discovery call. I look forward to working with you and helping you take another step closer to optimal wellbeing.