Ayurveda + science to support steady energy, balanced digestion, healthy metabolism, and sustainable weight.
Personalized Ayurvedic health coaching for individuals navigating insulin resistance, PCOS symptoms, digestive challenges, and metabolic concerns.Stabilize your blood sugar. Balance your hormones. Optimize your digestion. Lose weight naturally — without extreme diets.
Managing your Well-being can feel overwhelming. Constant blood sugar swings, confusing diet trends, stubborn weight, hormonal imbalance, impaired digestion, allergies and poor sleep leave you drained. Add the stress of complications, social restrictions, and a busy lifestyle — and self-care feels out of reach.
It’s overwhelming—but it doesn’t have to stay this way.
You’re in the right place.
Radiant Health Ayurvedic Clinic provides personalized Ayurvedic health coaching in New Jersey, supporting individuals who want a more balanced, sustainable approach to well-being.
At Radiant Health Ayurvedic Clinic, we coach busy professionals stabilize blood sugar, balance hormones, improve digestion, and lose weight naturally — using Ayurveda + modern science.
Unlike restrictive diets or one-size-fits-all programs, it adapts to your unique body type and lifestyle.
Simple. Sustainable. Transformative.
You’re trying everything — but your body still feels out of sync.
• Blood sugar spikes + crashes
• Stubborn weight that won’t budge
• Constant fatigue or burnout
• PCOS or irregular cycles
• Bloating or poor digestion
• Frequent allergies or seasonal flare-ups
• Confusion about what to eat.
If you nodded yes to even a few of these, you’re not alone.
Your body isn’t broken — it just needs the right support.
Does this sound familiar?
If you’ve tried eating less, exercising more, cutting carbs, skipping meals…
…and your energy is still crashing, your weight isn’t moving, and your digestion feels off….
The problem isn’t you.
It’s that most plans ignore your metabolism, hormones, your unique mind body constitution and digestion.
That’s why I created The Optimal Well-Being Method™ —
a personalized Ayurvedic + science-based framework that helps you address the root cause, not just manage symptoms.
No crash diets.
No extremes.
No “start over Monday” cycles.
Just simple, sustainable habits designed for your body.
Clients often experience:
✔ Steady energy all day
✔ Fewer blood sugar crashes
✔ Natural, sustainable weight loss
✔ Calm, comfortable digestion
✔ Clearer thinking + better focus
✔ Confidence around food again.
There’s a Better Way.
What Clients Are Saying:
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Under Kruti’s guidance, I completing the my 6 month I am very glad. Very easy follow diets change my life. 2025 springs allergies I don’t have take any medicine. Still I follow her diet 70 to 75% . Her diet very easy follow that you can make it at home. Loosing some weight also. ⭐⭐⭐⭐⭐
Dipti Desai
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After trying countless diets and exercise routines, I finally found lasting results with Kruti Thakore's Ayurvedic approach. Her focus on balancing my doshas and incorporating whole, nourishing foods has helped me achieve a healthy weight, boost my energy levels, and feel more vibrant than ever. ⭐⭐⭐⭐⭐
Aneela Joshi
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Under Kruti’s guidance, I completed the three-week ayurvedic detox. I had been suffering from allergies to nuts and some proteins that I had developed about a year ago. I followed the ayurvedic diet based on my Dosha as per the suggestions from Kruti. After completing my 3-week plan, I noticed several benefits like increased energy levels, weight loss, and a considerable reduction in my allergies. ⭐⭐⭐⭐⭐
Arti Khare
We also offer
Ayurvedic Health Coaching, Courses & Retreats.
Kruti Thakore specializes in Ayurvedic health coaching for metabolic wellness, including blood sugar balance, digestion, and hormone health.
Through personalized Ayurvedic nutrition, mindful routines, and compassionate coaching, I help you feel lighter, clearer, and energized again — naturally.
As a National Board-Certified Health & Wellness Coach (NBC-HWC) and Certified Ayurvedic Wellness Practitioner, I offer practical, personalized guidance rooted in the timeless principles of Ayurveda and adapted for modern life. Explore the services below and choose the path that best aligns with your wellness goals and lifestyle.
Virtual appointments are available nationwide across the United States, with services also offered statewide throughout New Jersey, including Somerset and Hunterdon Counties.
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Ayurvedic Health Coaching - A gentle path to balance
Deep personalized 1:1 Ayurvedic wellness coaching that goes beyond surface-level problem-solving and aiming for profound change designed to create lasting transformation — supporting your body’s natural ability to balance blood sugar, calm stress, strengthen digestion, and sustain lifelong vitality.
Feel Energized Again — Without Fighting Your Body
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Structured Courses
Structured courses offer a DIY approach with guidance for the self-motivated learner. These live and self-paced programs are designed to help you master ayurvedic nutrition, improve digestion, restore balance, and build lasting wellness.
These courses help you restore energy, calm digestion, and stabilize blood sugar using Ayurvedic lifestyle principles that work with your body — not against it.
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Workshops & Retreats
Seasonal Ayurvedic workshops and immersive retreats created to restore balance, reduce stress, and support holistic wellness for individuals and groups.
Tailored corporate wellness programs are also available to empower professionals and teams.
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!
All Appointments, Cancellations, and Reschedule requests are done via phone or email.
Disclaimer: Kruti Thakore is a National Board-Certified Health & Wellness Coach (NBC-HWC) and Certified Ayurvedic Practitioner. She is not a licensed physician, and her services are designed to complement — not replace — professional medical care. Consultations, recommendations, and educational materials are intended to provide holistic wellness guidance based on Ayurvedic and health-coaching principles. They are not a substitute for medical diagnosis, treatment, or advice. Always consult your licensed healthcare provider before making any changes to your diet, medication, or wellness regimen. The information shared through Radiant Health Ayurvedic Clinic and The Optimal Well-Being Method™ is for educational and general wellness purposes only. These statements have not been evaluated by the Food and Drug Administration (FDA). Our services and recommendations are not intended to diagnose, treat, cure, or prevent any disease.
Confidentiality: All information shared during consultations is treated as private and confidential, in accordance with professional coaching and ethical standards. Your personal health details will never be disclosed to any third party without your explicit consent, except as required by law. Any emails, attachments, or written materials provided as part of our communication are intended solely for the designated recipient(s). Unauthorized use, distribution, or copying of this communication is strictly prohibited. If you receive this message in error, please notify the sender and delete the original communication. By participating in coaching sessions, programs, or communications with Radiant Health Ayurvedic Clinic, you acknowledge and agree to the terms outlined above.