Are you ready to break free from sugar cravings and embrace a healthier lifestyle?
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In this blog, we'll explore strategies for crafting resolutions that truly stick and become integral parts of your long-term lifestyle.
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Pranayama, which is an integral part of yoga, is a practice to become mindful of the breath, which helps improve physical, emotional, and spiritual health.
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Before we dive deep into the benefits of meditation, lets first get into more details about what exactly meditation is.
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The human body is 60% water and hence even though we don’t realize water plays an important role in bodily functions. Water helps us improve our health, fitness, and appearance.
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Well, this topic is very controversial. We, humans, follow the herd mentality. We do things that we are unsure about without checking facts just because everyone else is doing.
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We humans have been trying to satisfy our sweet tooth for centuries now so with the rise of diabetes and obesity we tried to come up with a solution thinking that if the sweetener has 0 calories, it is a better replacement to sugar. Guess what? We were absolutely wrong.
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These days with diabetes, blood pressure and other chronic diseases are at the rise, It is highly important for us to be mindful of what we eat.
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Making lifestyle changes is difficult but not impossible. It’s important, especially for people who are suffering from chronic illnesses like diabetes, high blood pressure, or high levels of cholesterol.
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