Valentine’s day is just around the corner, and even if you don’t have a special someone to share your heart with, it’s the perfect time to start loving your heart and put in an extra effort to keep it healthy.
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Today we are going to evaluate the contribution of emotional health, positive mental attitude and right stress management techniques towards heart health. I call it 4 H formula. You might wonder what is this 4 H. I have only one heart so Kruti cut the fluff and come to the point.
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