Harmful effects of artificial food colors / food dyes

Food colors and artificial flavors are chemicals that are added to the food to enhance the appearance as well as the taste of the food.

health and wellnessKruti ThakoreApril 7, 2021healthandwellnessComment

What is optimal well-being?

Optimal well-being or optimal wellness is the buzzword these days. The question arises what is an optimal well-being.

health and wellnessKruti ThakoreMarch 13, 2021healthandwellnessComment

Abhyanga massage therapy

Like Swedna, Abhyanga is also a very important part of panchakarma practice.

health and beautyKruti ThakoreFebruary 17, 2021healthandwellnessComment

Dry Brushing or Gharshana

Dry brushing is a technique that uses a brush with coarse natural fiber bristles over the skin.

health and beautyKruti ThakoreJanuary 26, 2021#healthandwellness, #radiantskinComment

Swedna

Swedna is a Sanskrit word that is derived from Sweda which means sweat or perspiration and Swedna means a method to induce sweating and perspiration.

health and wellnessKruti ThakoreJanuary 12, 2021healthandwellnessComment

Calm Kapha

Kapha is derived from the water and earth elements and it is all about Structure and Fluidity.

health and wellnessKruti ThakoreDecember 31, 2020ayurvediclifestyleComment

Passionate Pitta

The fundamental function of Pitta is Transformation and Metabolism.

health and wellnessKruti ThakoreDecember 12, 2020healthandwellnessComment

VIBRANT VATA

In this blog which is the continuation of our last blog, we shall discuss VATA Dosha in detail including the qualities of the Dosha as well as what happens when the Dosha is out of balance.

health and wellnessKruti ThakoreDecember 3, 2020ayurvediclifestyleComment

What’s your Dosha : Part 1

We are starting a series of blogs on Dosha or unique mind-body constitution. In the first blog, you will get more understanding about what are Dosha and what happens when your Dosha is out of balance.

health and wellnessKruti ThakoreNovember 24, 2020ayurvediclifestyleComment

Nasya Therapy: Benefits and method

In traditional Ayurvedic practice, Nasya is a part of Panchakarma treatment for body cleansing used in Ayurvedic medicine.

health and wellnessKruti ThakoreOctober 27, 2020healthandwellnessComment

Benefits of Neti pot

Ayurvedic daily routine: Benefits of Neti Pot.

health and wellnessKruti ThakoreOctober 8, 2020ayurvediclifestyle, healthandwellnessComment

Pillars of wellbeing -Part II

It is important to focus on each and every pillar of wellbeing so that you can achieve optimal wellness

health and wellnessKruti ThakoreSeptember 26, 2020healthandwellnessComment

Pillars of wellbeing -Part I

A very simplified approach to wellbeing with the hope that it will help you to take charge of your wellbeing and be in control.

health and wellnessKruti ThakoreSeptember 21, 2020healthandwellnessComment

What are super foods and list of top 11 super foods

Superfoods are the foods packed with nutrients and full of life energy or Prana.

health and wellnessKruti ThakoreSeptember 12, 2020healthandwellness, SUPER FOODS, healthymealComment

Mindful eating: Tips to improve your Wellbeing

The topic of mindful eating is to explain the major difference between the Science of Conventional nutrition and Ayurvedic Nutrition is a very simple language.

Kruti ThakoreAugust 25, 2020Comment