Are you ready to break free from sugar cravings and embrace a healthier lifestyle?
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As an Ayurvedic practitioner, I’ve learned to maintain my health and well-being while on the go by incorporating a few key practices into my travel routine. Here are three things I do to stay healthy while traveling:
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As spring blooms and nature awakens, many of us find ourselves battling seasonal allergies. The itchy eyes, runny nose, and constant sneezing can put a damper on enjoying the beauty of the season. While over-the-counter medications offer temporary relief, Ayurveda, the ancient science of holistic healing, provides natural and sustainable solutions to alleviate spring allergies and restore balance to the body.
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In this blog, we'll explore strategies for crafting resolutions that truly stick and become integral parts of your long-term lifestyle.
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Stressful situations are an inevitable part of life, but with the right strategies, they need not overpower us. By recognizing our stress, practicing self-care, seeking support, and adopting a positive mindset, we can face stressors with resilience and grace.
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If you have Type 2 diabetes, managing your diet is a critical aspect of keeping your blood sugar levels in check. One essential skill you should master is reading nutrition labels.
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As the vibrant hues of summer begin to fade and the crisp air of autumn takes its place, our bodies and minds also experience a shift.
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In our fast-paced, modern world, lifestyle-related conditions have become increasingly prevalent, affecting our physical, mental, and emotional well-being. Sedentary lifestyles, unhealthy eating habits, stress, sleep deprivation, and substance abuse are just a few of the challenges we face.
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Type 2 diabetes is a chronic illness that has major long-term implications for individuals suffering from the disease as well as the healthcare system as a whole.
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In our fast-paced and often stressful modern lives, seeking natural and holistic approaches to health and well-being has become increasingly popular.
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The United Nations has declared 2023 an international year of Millet’s and I believe that this ancient grain has a huge potential to help you combat lifestyle-related illnesses like prediabetes, diabetes, abnormal blood pressure levels, excess body fat around the waist, digestive disorders, allergies, post nasal drip, sinusitis, respiratory disorders, abnormal cholesterol, and triglyceride levels.
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“A good laugh and a long sleep are the best cures in the doctor’s book.” — Irish Proverb.
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My pantry is like a mini pharmacy filled with aromatic Indian spices and in this blog, I am sharing the benefits of some of the spices from my pantry with the hope to inspire you to build your treasure box.
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Studies have shown that when nature is adjusting to the seasonal changes our bodies also have to adjust. Hence it is important to establish a seasonal routine (Ritucharya) as per your Dosha just like we have a daily routine or Dinacharya as per circadian rhythms.
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A clean diet or eating clean is a buzzword these days and it might become difficult for many of us with rising inflation to shop for clean organic produce and stay within our budget.
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Ancient Ayurvedic scriptures have categorized food into three categories: Satvic, Rajasic, and Tamsic.
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Pranayama, which is an integral part of yoga, is a practice to become mindful of the breath, which helps improve physical, emotional, and spiritual health.
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For most human beings, mindlessness is on autopilot which is the cause of reckless behavior but this can be changed with practice and it is highly important that we adapt to mindfulness as every action has a consequence.
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Valentine’s day is just around the corner, and even if you don’t have a special someone to share your heart with, it’s the perfect time to start loving your heart and put in an extra effort to keep it healthy.
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