Kintsugi : Rising above brokenness. Overcoming to become

Overcome your challenges to become the one you were destined to be so that you can shine through your brokenness just like that precious metal.

leadership101Kruti ThakoreMay 14, 2020positiveattitude, positivemindsetComment

Yoga Asanas and Mindful Movement for Ultimate well-being

Today’s lifestyle is both a blessing and a curse to mankind.

health and wellnessKruti ThakoreApril 25, 2020healthandwellness, mindfulnessComment

Autoimmune disorders and Ayurveda

Our body is highly intelligent and has a natural ability to heal itself but the problem is we come in its way.

immune healthKruti ThakoreMarch 28, 2020healthandwellnessComment

Maintaining Sanity Amidst Chaos

There is no better time than now to discuss this topic when the whole world is trying to combat the chaos.

health and wellnessKruti ThakoreMarch 19, 2020healthandwellness, mindfulness, sanityComment

How to have healthy immunity

Our ability to recover from any disease or infection depends on how healthy our immunity system is.

immune healthKruti ThakoreMarch 6, 2020healthandwellness, immunity, diseaseComment

How to ignite your metabolism.

In other words, we can call Metabolism, the digestive fire.

Kruti ThakoreFebruary 7, 2020Comment

Financial well-being and your health : A direct correlation

Several types of research have been done to understand the link between financial well-being and health.

productivityKruti ThakoreJanuary 20, 2020#productivity, #finances, #healthComment

How to overcome fear of rejection

Fear of rejection is the main reason why people do not reach their fullest potential.

productivityKruti ThakoreJanuary 13, 2020#productivity, #overcomefearofrejectionComment

Soonth , Gond and Methi Laddu : Winter Tonic food

In the last blog, we saw the importance and benefits of 6 different tastes in our life. Today I bring you one recipe which incorporates all the 6 tastes of Ayurveda. This recipe is a hidden gem from my mom’s kitchen.

WellnessKruti ThakoreJanuary 6, 2020#health #wintertonic, #healthandwellnessComment

Ayurveda and The Six Tastes : Our guide to a diet based on our body type.

As we all are Welcoming 2020, let us make health our topmost priority. May this year bring you all health, happiness, and prosperity. In this first blog of 2020, we are going to educate you about Ayurveda and 6 tastes of Ayurveda.

Kruti ThakoreJanuary 1, 2020Comment

Delicious Spinach, Avocado and Pistachio soup served with Garlic Bread

Rich in healthy fats and full of fiber this soup is the perfect balance of healthy fats, fiber, and protein.

NutritionKruti ThakoreDecember 26, 2019#healthyhomemademeal, #healthydinnerComment

Why Meditate: Benefits of Meditation

Before we dive deep into the benefits of meditation, lets first get into more details about what exactly meditation is.

WellnessKruti ThakoreDecember 11, 2019#healthyhabits, #health, #selflove, #meditationmovementComment

Avocado Vanilla Pistachio Smoothie Recipe

This thick, delicious rich Smoothie is my recent favorite. I had a few avocado’s which I needed to use and was tired with guacamole so came up with this mouth-watering and scrumptious recipe.

Healthy Moong Bean Soup Recipe

Soups are my favorite Dinner for cold winter evenings. This Moong bean soup recipe is generations old in my family. I learned it from my mom and I am sure she would have learned it from her mom.

RecipesKruti ThakoreNovember 11, 2019#nutritiousdinner, #healthyhomemademeal, #healthyfoodComment

Is My Drinking Water Safe?

Our drinking water is contaminated due to pharmaceutical waste, harmful organic chemicals from extensive use of pesticides and chemical fertilizers, contaminants from nature, radionuclides, microbial contaminants from sewage and heavy metal contaminants from the pipes itself.

WellnessKruti ThakoreNovember 5, 2019#water, #ismywatersafeComment

Why Should I Drink More Water?

The human body is 60% water and hence even though we don’t realize water plays an important role in bodily functions. Water helps us improve our health, fitness, and appearance.

NutritionKruti ThakoreOctober 31, 2019#drinkingwater, #water, #healthyhabitsComment

Nutritious and Light Creamy Spinach Soup Recipe

Spinach is my favorite green. It’s full of nutrition and has a very neutral flavor. This soup is perfect for a light dinner, is low in fat, and is rich in nutrients like iron, magnesium, potassium, vitamin A, iron, fiber, protein, and folate.

RecipesKruti ThakoreOctober 30, 2019#healthydinner, #nutritiousdinner, #easydinnerComment

What is Protein and Why Do I Need Protein?

These days there is lots of confusion going around regarding Protein. Common men have no idea regarding what are great sources of Protein or why do they need to eat protein and how much protein they should consume on a daily basis?

NutritionShatadal ThakoreOctober 20, 2019#proteinrich, doIneedprotein, whatisprotein, benefitofproteinComment

Should I Consume Store-bought Sports Drinks or Vitamin Water?

Well, this topic is very controversial. We, humans, follow the herd mentality. We do things that we are unsure about without checking facts just because everyone else is doing.

NutritionKruti ThakoreOctober 14, 2019#healthyhabits, healthandwellness, hydration, sportsnutritionComment

How to Have Healthy Heart

Today we are going to evaluate the contribution of emotional health, positive mental attitude and right stress management techniques towards heart health. I call it 4 H formula. You might wonder what is this 4 H. I have only one heart so Kruti cut the fluff and come to the point.

Mental HealthKruti ThakoreOctober 3, 2019healthyheart, hearthealth, positiveattitudeComment