A Peek Inside My Pantry: Find Out What an Ayurvedic Practitioner Keeps on Hand.

Welcome to a glimpse into the heart of my kitchen—my pantry! As an Ayurvedic practitioner, I firmly believe that food is medicine. The ingredients I keep on hand are not just for cooking; they are essential tools for maintaining balance and harmony within the body and mind. Join me as I reveal the staples of an Ayurvedic pantry and their benefits.

Avocado Vanilla Pistachio Smoothie Recipe

This thick, delicious rich Smoothie is my recent favorite. I had a few avocado’s which I needed to use and was tired with guacamole so came up with this mouth-watering and scrumptious recipe.

Healthy Moong Bean Soup Recipe

Soups are my favorite Dinner for cold winter evenings. This Moong bean soup recipe is generations old in my family. I learned it from my mom and I am sure she would have learned it from her mom.

RecipesKruti ThakoreNovember 11, 2019#nutritiousdinner, #healthyhomemademeal, #healthyfoodComment

Nutritious and Light Creamy Spinach Soup Recipe

Spinach is my favorite green. It’s full of nutrition and has a very neutral flavor. This soup is perfect for a light dinner, is low in fat, and is rich in nutrients like iron, magnesium, potassium, vitamin A, iron, fiber, protein, and folate.

RecipesKruti ThakoreOctober 30, 2019#healthydinner, #nutritiousdinner, #easydinnerComment

Pumpkin Spice Smoothie Recipe

There are unhealthy pumpkin and pumpkin spice products everywhere in the stores. So this recipe is for everyone who wants to satisfy their sweet tooth but also wants to put something nutritious in their body.

RecipesKruti ThakoreSeptember 24, 2019#health, #easytostayhealthyComment

Healthy Burrito Bowl Recipe

With this homemade healthy burrito bowl, you can control the ingredients, the quality, as well as the taste of your meal. Full of nutrition, healthy fats, protein, fiber, and a burst of flavor!

RecipesKruti ThakoreSeptember 17, 2019#quickmeal, #healthyhomemademeal, #quickhealthydinnerComment

Creamy Corn and Spinach Curry (Corn Palak) Recipe

Spinach being highly nutritious and low in calories, I always try to find ways to incorporate it into my meals. I had bought 4 cobs of corn which were in the fridge staring at me. So I decided to incorporate them into my spinach curry.

RecipesKruti ThakoreSeptember 5, 2019healthymeal, quickmealComment

Cold Coffee Smoothie Recipe

It’s coffee, it’s a smoothie. It’s a coffee smoothie. It’s creamy, it’s smooth, it’s healthy, it’s rich in taste and plant protein.

RecipesKruti ThakoreAugust 29, 2019#smoothie, #energy, #alert, #refreshComment

Dry Fruits and Dates Energy Balls Recipe

Right from early childhood, my mom used to make peanut and date laddu which we kids used to enjoy. She had learnt it from her mom. This recipe is the modified version of my mom’s recipe.

RecipesKruti ThakoreAugust 25, 2019#Quickandhealthybreakfast, #quickandhealthysnack, #energy, #nutritionComment

Guilt Free Blueberry Muffin Smoothie Recipe

Blueberries are one of my favorite fruits because they are low in calories but packed with nutrients. They are the king of antioxidants and muffins are one of my favorite snacks.

RecipesKruti ThakoreAugust 19, 2019#Quickandhealthybreakfast, #youthfulskin, #healthybreakfast, #breakfastsmoothieComment

Anti-inflammatory Sunshine Smoothie Recipe

In the summer, we crave for something light and chilled to keep us energized and hydrated. This smoothie is a great breakfast option to start our day right. This smoothie has summer written all over it.