Better Alternatives to Processed Sugar and Harmful Artificial Sweeteners

As we know that there are lots of harmful side effects of excessive added sugar and artificial sweeteners on our health so we have always been trying to find better alternatives

NutritionKruti ThakoreSeptember 30, 2019#health, #sugaralternatives, #managediabetesComment

Pumpkin Spice Smoothie Recipe

There are unhealthy pumpkin and pumpkin spice products everywhere in the stores. So this recipe is for everyone who wants to satisfy their sweet tooth but also wants to put something nutritious in their body.

RecipesKruti ThakoreSeptember 24, 2019#health, #easytostayhealthyComment

Are Artificial Sweeteners Good for You?

We humans have been trying to satisfy our sweet tooth for centuries now so with the rise of diabetes and obesity we tried to come up with a solution thinking that if the sweetener has 0 calories, it is a better replacement to sugar. Guess what? We were absolutely wrong.

NutritionKruti ThakoreSeptember 22, 2019#healthyhabits, #artificialsweeteners, #nutrition, #healthComment

10 Reasons to Avoid Sugar and How to Reduce Sugar Intake

As the lives of people get busier and busier, they start relying on quick store-bought meals and processed foods for snacks. Added sugar sneaks into our meals from these ready to eat meals and processed snacks along with other harmful chemicals in the form of artificial colors, artificial flavors, and preservatives.

NutritionKruti ThakoreSeptember 20, 2019Comment

Healthy Burrito Bowl Recipe

With this homemade healthy burrito bowl, you can control the ingredients, the quality, as well as the taste of your meal. Full of nutrition, healthy fats, protein, fiber, and a burst of flavor!

RecipesKruti ThakoreSeptember 17, 2019#quickmeal, #healthyhomemademeal, #quickhealthydinnerComment

Simple Steps to Safeguard Your Arteries

Here are 8 of my tips to protect your heart and safeguard your arteries!

NutritionKruti ThakoreSeptember 13, 2019#health, #hearthealth, #livehealthyComment

What is Self-love

Self-love is not about taking a bubble bath or splurging on that expensive perfume or candlelight dinners or getting into debt to buy that expensive car but it is, to be in a place where you are most comfortable, where you are at peace and in state of bliss.

Mental HealthKruti ThakoreSeptember 8, 2019#selflove, #selfcare, #joy, #blissComment

Creamy Corn and Spinach Curry (Corn Palak) Recipe

Spinach being highly nutritious and low in calories, I always try to find ways to incorporate it into my meals. I had bought 4 cobs of corn which were in the fridge staring at me. So I decided to incorporate them into my spinach curry.

RecipesKruti ThakoreSeptember 5, 2019healthymeal, quickmealComment

How Sugar Sneaks Into Our Food

These days with diabetes, blood pressure and other chronic diseases are at the rise, It is highly important for us to be mindful of what we eat.

NutritionKruti ThakoreSeptember 2, 2019#saynotosugar, #healthyhabits, #knowledgeispowerComment

Cold Coffee Smoothie Recipe

It’s coffee, it’s a smoothie. It’s a coffee smoothie. It’s creamy, it’s smooth, it’s healthy, it’s rich in taste and plant protein.

RecipesKruti ThakoreAugust 29, 2019#smoothie, #energy, #alert, #refreshComment

Dry Fruits and Dates Energy Balls Recipe

Right from early childhood, my mom used to make peanut and date laddu which we kids used to enjoy. She had learnt it from her mom. This recipe is the modified version of my mom’s recipe.

RecipesKruti ThakoreAugust 25, 2019#Quickandhealthybreakfast, #quickandhealthysnack, #energy, #nutritionComment

Guilt Free Blueberry Muffin Smoothie Recipe

Blueberries are one of my favorite fruits because they are low in calories but packed with nutrients. They are the king of antioxidants and muffins are one of my favorite snacks.

RecipesKruti ThakoreAugust 19, 2019#Quickandhealthybreakfast, #youthfulskin, #healthybreakfast, #breakfastsmoothieComment

6 Lifestyle Changes to Reduce Blood Sugar

Making lifestyle changes is difficult but not impossible. It’s important, especially for people who are suffering from chronic illnesses like diabetes, high blood pressure, or high levels of cholesterol.

NutritionKruti ThakoreAugust 12, 2019#managebloodsugarlevel, #healthyhabits, #lovethyselfComment

Anti-inflammatory Sunshine Smoothie Recipe

In the summer, we crave for something light and chilled to keep us energized and hydrated. This smoothie is a great breakfast option to start our day right. This smoothie has summer written all over it.

Supplements: Necessary or Unnecessary?

Some sources say that if you are eating right, you do not need supplements. Others say, no one can eat right so you do need supplements. Who should you believe?

NutritionKruti ThakoreJuly 29, 2019#antioxidants, #supplements, #doweneedvitamins, #nutritionalgapComment

How to Incorporate Exercise Into Your Busy Schedule

This article will give you few tips on how to incorporate exercise into your busy schedule. Ideally a person should exercise 30-45 minutes a day , 5 times a week.

WellnessKruti ThakoreJuly 22, 2019#EXERCISE, #Sayyestoexercise, #easytostayhealthyComment

How to Incorporate Physical Activity and Exercise in Your Busy Life

As we all are aware of benefits of exercise and staying active through out the day, I promise you that I am not going to preach here about why you should fit in exercise and staying active in your day to day routine.

WellnessKruti ThakoreJuly 15, 2019#stayingactive, #keepmovingComment

Quick and Healthy Breakfast Smoothie Recipe

Here’s a great recipe I use for a quick and healthy breakfast smoothie.

RecipesKruti ThakoreJuly 8, 2019#Quickandhealthybreakfast, breakfastsmoothieComment

Power of Phytonutrients

Plants contain thousands of natural chemicals which help them to flourish and thrive against all infections and harmful environmental factors. This life enhancing organic compounds are called Phytonutrients.

NutritionKruti ThakoreJune 23, 2019#NUTRITION, #PHYTONUTRIENTS, #COLORYOURPLATEComment

How to Take Care of Your Facial Skin

Here are 3 very simple steps to getting great looking and youthful skin.

Skincare TipsKruti ThakoreJune 16, 2019#radiantskin, #youthfulskinComment