Financial well-being and your health : A direct correlation

Several types of research have been done to understand the link between financial well-being and health.

productivityKruti ThakoreJanuary 20, 2020#productivity, #finances, #healthComment

Why Meditate: Benefits of Meditation

Before we dive deep into the benefits of meditation, lets first get into more details about what exactly meditation is.

WellnessKruti ThakoreDecember 11, 2019#healthyhabits, #health, #selflove, #meditationmovementComment

Better Alternatives to Processed Sugar and Harmful Artificial Sweeteners

As we know that there are lots of harmful side effects of excessive added sugar and artificial sweeteners on our health so we have always been trying to find better alternatives

NutritionKruti ThakoreSeptember 30, 2019#health, #sugaralternatives, #managediabetesComment

Pumpkin Spice Smoothie Recipe

There are unhealthy pumpkin and pumpkin spice products everywhere in the stores. So this recipe is for everyone who wants to satisfy their sweet tooth but also wants to put something nutritious in their body.

RecipesKruti ThakoreSeptember 24, 2019#health, #easytostayhealthyComment

Are Artificial Sweeteners Good for You?

We humans have been trying to satisfy our sweet tooth for centuries now so with the rise of diabetes and obesity we tried to come up with a solution thinking that if the sweetener has 0 calories, it is a better replacement to sugar. Guess what? We were absolutely wrong.

NutritionKruti ThakoreSeptember 22, 2019#healthyhabits, #artificialsweeteners, #nutrition, #healthComment

Simple Steps to Safeguard Your Arteries

Here are 8 of my tips to protect your heart and safeguard your arteries!

NutritionKruti ThakoreSeptember 13, 2019#health, #hearthealth, #livehealthyComment