Welcome to a glimpse into the heart of my kitchen—my pantry! As an Ayurvedic practitioner, I firmly believe that food is medicine. The ingredients I keep on hand are not just for cooking; they are essential tools for maintaining balance and harmony within the body and mind. Join me as I reveal the staples of an Ayurvedic pantry and their benefits.
Read MoreMy pantry is like a mini pharmacy filled with aromatic Indian spices and in this blog, I am sharing the benefits of some of the spices from my pantry with the hope to inspire you to build your treasure box.
Read MoreRich in healthy fats and full of fiber this soup is the perfect balance of healthy fats, fiber, and protein.
Read MoreThe human body is 60% water and hence even though we don’t realize water plays an important role in bodily functions. Water helps us improve our health, fitness, and appearance.
Read MoreThese days there is lots of confusion going around regarding Protein. Common men have no idea regarding what are great sources of Protein or why do they need to eat protein and how much protein they should consume on a daily basis?
Read MoreWell, this topic is very controversial. We, humans, follow the herd mentality. We do things that we are unsure about without checking facts just because everyone else is doing.
Read MoreAs we know that there are lots of harmful side effects of excessive added sugar and artificial sweeteners on our health so we have always been trying to find better alternatives
Read MoreWe humans have been trying to satisfy our sweet tooth for centuries now so with the rise of diabetes and obesity we tried to come up with a solution thinking that if the sweetener has 0 calories, it is a better replacement to sugar. Guess what? We were absolutely wrong.
Read MoreAs the lives of people get busier and busier, they start relying on quick store-bought meals and processed foods for snacks. Added sugar sneaks into our meals from these ready to eat meals and processed snacks along with other harmful chemicals in the form of artificial colors, artificial flavors, and preservatives.
Read MoreHere are 8 of my tips to protect your heart and safeguard your arteries!
Read MoreThese days with diabetes, blood pressure and other chronic diseases are at the rise, It is highly important for us to be mindful of what we eat.
Read MoreMaking lifestyle changes is difficult but not impossible. It’s important, especially for people who are suffering from chronic illnesses like diabetes, high blood pressure, or high levels of cholesterol.
Read MoreSome sources say that if you are eating right, you do not need supplements. Others say, no one can eat right so you do need supplements. Who should you believe?
Read MorePlants contain thousands of natural chemicals which help them to flourish and thrive against all infections and harmful environmental factors. This life enhancing organic compounds are called Phytonutrients.
Read MoreIt is recommended that Men should consume 38 grams of fiber and women should consume 25 grams of fiber daily in their diet. Here’s how you can do that.
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