Ayurvedic Hair Oil

In the quest for healthy, vibrant hair, Ayurveda offers time-tested solutions that harness the power of nature.

health and wellness, recipes, hairgrowthKruti ThakoreAugust 14, 2024healthandwellness, hair, hairgrowthComment

Diabetic friendly Indian style breakfast vegetable hashbrowns

Creating a diabetic-friendly version of Indian-style breakfast vegetable hashbrowns involves choosing ingredients that are low on the glycemic index (GI), high in fiber, and rich in nutrients.

food, health and wellness, recipesKruti ThakoreJune 18, 2024healthy breakfast, healthandwellness, foodieComment

Wholesome Clear Vegetable Soup: A Nutrient-Rich and Comforting Recipe

This wholesome clear vegetable soup is low in calories, making it a suitable option for those looking to manage or reduce their calorie intake.

food, health and wellness, recipes, diabetesKruti ThakoreFebruary 26, 2024healthandwellness, recipes, diabetic recipe, digestive recipeComment

Warm Saffron and Almond milk Porridge

Oats contain tryptophan, a precursor to serotonin, a neurotransmitter that plays a role in mood regulation.

recipes, child birth, health and wellnessKruti ThakoreNovember 22, 2023healthandwellnessComment

Shatavari and Dates Milk

Shatavari and dates milk is a nourishing beverage that can be beneficial, especially during the postpartum period.

recipes, foodKruti ThakoreNovember 21, 2023healthandwellnessComment

Ayurvedic Lauki (Bottle Gourd) Sabzi.

This simple and nutritious Ayurvedic lauki sabzi is light, easy to digest, and aligns with Ayurvedic principles of balancing doshas.

food, recipesKruti ThakoreNovember 21, 2023healthandwellness, healthy mealComment

Creamy Pumpkin Soup with basil and Coconut Milk

If you prefer a Creamy Pumpkin Soup with basil and Coconut Milk, you can create a flavorful twist on the classic pumpkin soup.

recipes, diabetes, foodKruti ThakoreOctober 24, 2023healthandwellness, healthy mealComment

Sautéed Broccoli Rabe

Broccoli rabe (also known as broccoli raab or rapini) is a bitter, leafy green vegetable commonly used in Italian cuisine.

diabetes, recipes, health and wellnessKruti ThakoreOctober 24, 2023healthy meal, healthandwellnessComment

Sautéed Broccolini with Garlic and Sesame Seeds

This recipe is rich in fiber, low in carbs, and filled with vitamins, minerals, and phytonutrients. It has healthy fats, no added sugar, and is highly flavorful.

recipes, food, diabetesKruti ThakoreSeptember 23, 2023healthandwellness, healthy meal, diabetic recipeComment

Finding Tranquility with Lavender and Chamomile tea

This Vata-balancing lavender tea recipe can help promote relaxation and balance.

recipesKruti ThakoreAugust 6, 2023herbal tea, healthandwellnessComment

Beat the Kapha sluggishness with Ginger and Tulsi tea

To balance Kapha, the Ayurvedic dosha associated with the elements of earth and water, a stimulating and invigorating herbal tea can be beneficial.

recipes, health and wellnessKruti ThakoreJune 17, 2023ayurvedic recipe, healthandwellnessComment

Vata Balancing Ginger and Ashwagandha Tea

To balance Vata, the Ayurvedic dosha associated with the elements of air and ether, a calming and grounding herbal tea can be beneficial.

recipes, health and wellnessKruti ThakoreJune 16, 2023healthandwellness, ayurvedic recipeComment

Beat the summer heat with fennel, peppermint and rose tea

Ayurveda, the ancient Indian system of medicine, offers a range of herbal teas to help balance the body during different seasons. For the summer, when the weather is hot and the body needs cooling and refreshing, you can try the following Ayurvedic herbal tea recipe

recipes, health and wellness, foodKruti ThakoreJune 16, 2023healthandwellnessComment

Spinach and Carrot Soup

This recipe is a slight variation of my creamy spinach soup and it is packed with fiber, nutrients, and flavor. A balanced meal for a light dinner or you may club it with a multigrain vegetable sandwich for hearty lunch.

recipes, food, health and wellnessKruti ThakoreMay 18, 2023healthy meal, healthandwellnessComment

Spiced Buttermilk (Ayurvedic Takra)

In my home state of Gujarat, this is the most commonly consumed drink all year round and while growing up we used to consume it almost daily even without realizing the benefits of it.

health and wellness, recipesKruti ThakoreMay 18, 2023ayurveda, ayurvedic recipe, healthy meal, healthandwellnessComment