Creamy Pumpkin Soup with basil and Coconut Milk

If you prefer a Creamy Pumpkin Soup with basil and Coconut Milk, you can create a flavorful twist on the classic pumpkin soup. Here's a recipe for you:

Ingredients:

  • 2 tablespoons avocado oil

  • 1 medium onion, chopped

  • 3 cloves garlic, minced

  • 2 tablespoons fresh basil, chopped (plus more for garnish)

  • 2 cups of fresh pumpkin puree

  • 4 cups vegetable broth

  • 1 can (13.5 oz) coconut milk

  • Salt and pepper to taste

  • Pinch of ground nutmeg (optional)

  • Toasted pumpkin seeds (pepitas) for garnish (optional)

  • Drizzle of coconut milk for garnish (optional)

Instructions:

  1. Heat the olive oil in a large soup pot over medium heat.

  2. Add the chopped onion and sauté for about 5 minutes until the onions are soft and translucent.

  3. Stir in the minced garlic and chopped basil, and sauté for another 2 minutes, allowing the flavors to meld.

  4. Add the pumpkin puree to the pot and stir well to combine with the onion and basil mixture.

  5. Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat, cover, and let it simmer for about 15 minutes to allow the flavors to meld.

  6. Use an immersion blender or transfer the soup to a blender in batches to puree the mixture until it's smooth.

  7. Return the blended soup to the pot if necessary, and then stir in the coconut milk. Simmer for an additional 5-10 minutes, stirring occasionally.

  8. Season the soup with salt, pepper, and a pinch of ground nutmeg (if using). Adjust the seasonings to taste.

  9. Serve the soup hot, garnished with additional chopped basil leaves, toasted pumpkin seeds, and a drizzle of coconut milk if desired.

This Creamy Pumpkin Soup with basil and Coconut Milk offers a fresh and herbaceous twist on the classic recipe. Enjoy your warm and comforting bowl of soup!



recipes, diabetes, foodKruti Thakorehealthandwellness, healthy mealComment