Guacamole

Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta carotene, and omega-3 fatty acids. Avocados contain high levels of healthy, beneficial fats, which can help a person feel fuller between meals.

Ingredients

• 2 avocados

• 1 large tomato, diced

• ½ red onion, diced

• ½ cup chopped fresh cilantro

• Juice from half a lime

• Salt to taste

• 2 Jalapeno finely chopped

Directions

Put peeled, pitted avocado in a medium bowl and mash. Add the tomato, onion, cilantro, jalapeno, and lime juice and combine well. Add salt to taste. Put into a serving bowl and garnish with fresh cilantro. Serve with Bodykey whole grain tortilla chips for a wholesome snack with a good kind of fat.