Vegetable Moonglet

Moonglet, often called the "vegetarian omelet," is a high-protein, delicious snack or breakfast made with moong dal (split green gram).

recipes, food, diabetes, health and wellnessKruti ThakoreNovember 30, 2024healthy breakfast, healthandwellness, healthy mealComment

Zuccini noodles with creamy avacado cilantro sauce

This dish is not only delicious but also visually appealing with the vibrant green, and red colors of the sauce, tomatoes, and broccolini. It's a perfect meal.

recipes, health and wellnessKruti ThakoreJune 19, 2024healthy mealComment

Green peas and carrot sabzi

This sabzi is a vibrant medley of fresh vegetables that captures the essence of Indian flavors. The sweet crunch of carrots and the pop of green peas are bathed in a rich, aromatic blend of spices, creating a simple yet satisfying dish.

recipes, food, health and wellnessKruti ThakoreNovember 22, 2023recipes, healthy mealComment

Alu methi sabzi

This Aloo Methi Sabzi – a delectable blend of potatoes and fresh fenugreek leaves that brings warmth and flavor to your table.

food, health and wellness, recipesKruti ThakoreNovember 22, 2023recipes, healthy mealComment

Jowar Roti

Incorporate the goodness of Jowar Roti into your diet to enjoy not only its delicious taste but also the numerous health benefits it offers.

recipes, food, diabetesKruti ThakoreNovember 22, 2023recipes, healthy mealComment

Ayurvedic Lauki (Bottle Gourd) Sabzi.

This simple and nutritious Ayurvedic lauki sabzi is light, easy to digest, and aligns with Ayurvedic principles of balancing doshas.

food, recipesKruti ThakoreNovember 21, 2023healthandwellness, healthy mealComment

Rice Congee

This Congee is a simple, nourishing, and easily digestible dish, making it gentle on the digestive system.

food, recipesKruti ThakoreNovember 21, 2023healthy mealComment

Creamy Pumpkin Soup with basil and Coconut Milk

If you prefer a Creamy Pumpkin Soup with basil and Coconut Milk, you can create a flavorful twist on the classic pumpkin soup.

recipes, diabetes, foodKruti ThakoreOctober 24, 2023healthandwellness, healthy mealComment

Sautéed Broccoli Rabe

Broccoli rabe (also known as broccoli raab or rapini) is a bitter, leafy green vegetable commonly used in Italian cuisine.

diabetes, recipes, health and wellnessKruti ThakoreOctober 24, 2023healthy meal, healthandwellnessComment

Sautéed Broccolini with Garlic and Sesame Seeds

This recipe is rich in fiber, low in carbs, and filled with vitamins, minerals, and phytonutrients. It has healthy fats, no added sugar, and is highly flavorful.

recipes, food, diabetesKruti ThakoreSeptember 23, 2023healthandwellness, healthy meal, diabetic recipeComment

Baked Sweet Potato Fries with Paprika and Cilantro Dip

In the world of diabetes-friendly culinary delights, we've conjured up a recipe that's as delightful to your taste buds as it is gentle on your blood sugar levels. Say hello to our Baked Sweet Potato Fries with a tantalizing Paprika and Cilantro Dip.

food, recipes, health and wellnessKruti ThakoreAugust 27, 2023healthy meal, diabetic recipeComment

Quinoa and Vegetable Stir-Fry

This quinoa and vegetable stir-fry is rich in fiber, low in glycemic index, and packed with nutrients. It's a great option for individuals managing diabetes as it provides complex carbohydrates, healthy fats, and a variety of vegetables to help stabilize blood sugar levels.

health and wellness, recipes, foodKruti ThakoreAugust 6, 2023diabetic recipe, healthy mealComment

Bitter Gourd Stir-Fry (Karela Sabzi)

This recipe combines the bitter gourd's natural properties with Ayurvedic-inspired spices for a flavorsome dish that may be suitable for those looking to manage their blood sugar levels.

recipes, health and wellnessKruti ThakoreAugust 6, 2023healthy meal, diabetic recipeComment

Spinach and Carrot Soup

This recipe is a slight variation of my creamy spinach soup and it is packed with fiber, nutrients, and flavor. A balanced meal for a light dinner or you may club it with a multigrain vegetable sandwich for hearty lunch.

recipes, food, health and wellnessKruti ThakoreMay 18, 2023healthy meal, healthandwellnessComment

Spiced Buttermilk (Ayurvedic Takra)

In my home state of Gujarat, this is the most commonly consumed drink all year round and while growing up we used to consume it almost daily even without realizing the benefits of it.

health and wellness, recipesKruti ThakoreMay 18, 2023ayurveda, ayurvedic recipe, healthy meal, healthandwellnessComment

Fenugreetk ( Methi) Thepla (Roti)

This is a highly nutritious recipe filled with complex carbohydrates, fiber, protein, and micronutrients. As the recipe contains pearl millet flour, buckwheat flour, and fresh fenugreek leaves it is high in fiber and has a low glycemic index due to which it is diabetic-friendly.