Diabetic friendly Indian style breakfast vegetable hashbrowns

Creating a diabetic-friendly version of Indian-style breakfast vegetable hashbrowns involves choosing ingredients that are low on the glycemic index (GI), high in fiber, and rich in nutrients. Here's a tailored recipe that keeps the delicious Indian flavors while being mindful of blood sugar levels.

Diabetic-Friendly Indian-Style Breakfast Vegetable Hashbrowns

Ingredients:

  • Zucchini: 1, grated

  • Cabbage:: 1 cup finely shredded.

  • Carrot: 1, grated

  • Capsicum (Bell Peppers): 1 cup finely minced

  • Onion: 1 small, finely chopped

  • Green Chilies: 3, finely chopped (optional, adjust to taste)

  • Coriander Leaves: 2 tbsp, chopped

  • Ginger: 1-inch piece, grated

  • Garlic: 2 cloves, minced

  • Turmeric Powder: ½ tsp

  • Red Chili Powder: 1 tsp (optional)

  • Cumin Coriander Powder: 1 tsp

  • Garam Masala: ½ tsp

  • Salt: To taste

  • Black Pepper: To taste

  • Lemon Juice: 1 tbsp

  • Sesame Oil or Avocado Oil: 2 tbsp

  • Besan:: 3 tbsp (for binding, low GI)

  • Breadcrumbs: 1/4 cup

  • Organic all-plant protein powder: 1/4 cup

Instructions:

  1. Prepare Vegetables:

    • Grate the zucchini, cabbage and carrot. Finely chop the onion and bell pepper. Place them in a cheesecloth and squeeze out excess moisture. This step helps to achieve a crispy texture.

    • Mix all the grated vegetables in a bowl.

  2. Mix Vegetables and Spices:

    • Add turmeric powder, red chili powder, salt, black pepper, cumin-coriander powder, lemon juice, and garam masala to the vegetables. Also add green chilies, ginger, and garlic. Stir well to combine.

  3. Prepare Hashbrown Mixture:

    • Add besan, breadcrumbs, and protein powder for binding.

    • Add chopped coriander leaves and mix again to combine all ingredients.

  4. Shape the Hashbrowns:

    • Take a small portion of the mixture and form it into a thin patty. Repeat with the remaining mixture.

  5. Cook Hashbrowns:

    • Heat the oil in the non-stick pan over medium heat.

    • Place the patties in the pan and cook until golden brown and crispy on both sides, about 3-4 minutes per side. Use minimal oil to keep the dish healthy.

  6. Serve:

    • Serve hot with a side of cilantro mint chutney, if preferred), or a fresh vegetable salad. Garnish with more chopped coriander leaves if desired.

Tips:

  • Ingredient Alternatives: You can use a mix of non-starchy vegetables like bell peppers, spinach, and cauliflower, cabbage for added flavor and to maintain a low GI.

  • Portion Control: Keep an eye on portion sizes to manage carbohydrate intake effectively.

  • Healthy Fats: Use healthy fats like olive oil or avocado oil for cooking to maintain a heart-healthy profile.

  • Protein Boost: Add a side of cottage cheese (paneer) or a boiled egg to balance the meal with protein.

These diabetic-friendly Indian-style hashbrowns are flavorful, nutritious, and perfect for a balanced breakfast. Enjoy!

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