Diabetic friendly Indian style breakfast vegetable hashbrowns
Creating a diabetic-friendly version of Indian-style breakfast vegetable hashbrowns involves choosing ingredients that are low on the glycemic index (GI), high in fiber, and rich in nutrients. Here's a tailored recipe that keeps the delicious Indian flavors while being mindful of blood sugar levels.
Diabetic-Friendly Indian-Style Breakfast Vegetable Hashbrowns
Ingredients:
Zucchini: 1, grated
Cabbage:: 1 cup finely shredded.
Carrot: 1, grated
Capsicum (Bell Peppers): 1 cup finely minced
Onion: 1 small, finely chopped
Green Chilies: 3, finely chopped (optional, adjust to taste)
Coriander Leaves: 2 tbsp, chopped
Ginger: 1-inch piece, grated
Garlic: 2 cloves, minced
Turmeric Powder: ½ tsp
Red Chili Powder: 1 tsp (optional)
Cumin Coriander Powder: 1 tsp
Garam Masala: ½ tsp
Salt: To taste
Black Pepper: To taste
Lemon Juice: 1 tbsp
Sesame Oil or Avocado Oil: 2 tbsp
Besan:: 3 tbsp (for binding, low GI)
Breadcrumbs: 1/4 cup
Organic all-plant protein powder: 1/4 cup
Instructions:
Prepare Vegetables:
Grate the zucchini, cabbage and carrot. Finely chop the onion and bell pepper. Place them in a cheesecloth and squeeze out excess moisture. This step helps to achieve a crispy texture.
Mix all the grated vegetables in a bowl.
Mix Vegetables and Spices:
Add turmeric powder, red chili powder, salt, black pepper, cumin-coriander powder, lemon juice, and garam masala to the vegetables. Also add green chilies, ginger, and garlic. Stir well to combine.
Prepare Hashbrown Mixture:
Add besan, breadcrumbs, and protein powder for binding.
Add chopped coriander leaves and mix again to combine all ingredients.
Shape the Hashbrowns:
Take a small portion of the mixture and form it into a thin patty. Repeat with the remaining mixture.
Cook Hashbrowns:
Heat the oil in the non-stick pan over medium heat.
Place the patties in the pan and cook until golden brown and crispy on both sides, about 3-4 minutes per side. Use minimal oil to keep the dish healthy.
Serve:
Serve hot with a side of cilantro mint chutney, if preferred), or a fresh vegetable salad. Garnish with more chopped coriander leaves if desired.
Tips:
Ingredient Alternatives: You can use a mix of non-starchy vegetables like bell peppers, spinach, and cauliflower, cabbage for added flavor and to maintain a low GI.
Portion Control: Keep an eye on portion sizes to manage carbohydrate intake effectively.
Healthy Fats: Use healthy fats like olive oil or avocado oil for cooking to maintain a heart-healthy profile.
Protein Boost: Add a side of cottage cheese (paneer) or a boiled egg to balance the meal with protein.
These diabetic-friendly Indian-style hashbrowns are flavorful, nutritious, and perfect for a balanced breakfast. Enjoy!
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