This is a traditional Indian dish where bitter gourds are stuffed with a flavorful spice mixture and cooked until tender is healthy and diabetic friendly.

health and wellness, recipes, food, diabetesKruti ThakoreSeptember 24, 2024ayurvedic recipe, recipes, diabetic recipeComment

Ginger and Turmeric vegetable soup

Enjoy this ginger and Turmeric Soup, known for its warming and immune-boosting properties.

recipes, food, health and wellness, diabetesKruti ThakoreNovember 22, 2023recipes, ayurvedic recipeComment

Ginger and Tulsi Tea

Indulge in the soothing embrace of Ginger and Tulsi Tea, a delightful infusion that not only tantalizes the taste buds but also offers an array of health benefits.

health and wellness, recipesKruti ThakoreNovember 22, 2023ayurvedic recipe, postpartum recipe, digestive recipeComment

Quinoa porridge

Quinoa is a good source of various nutrients such as magnesium, iron, zinc, and B vitamins. These nutrients contribute to overall health, energy levels, and the replenishment of nutrients that may be depleted during pregnancy and childbirth.

recipes, food, child birthKruti ThakoreNovember 22, 2023ayurvedic recipe, postpartum recipeComment

Beat the Kapha sluggishness with Ginger and Tulsi tea

To balance Kapha, the Ayurvedic dosha associated with the elements of earth and water, a stimulating and invigorating herbal tea can be beneficial.

recipes, health and wellnessKruti ThakoreJune 17, 2023ayurvedic recipe, healthandwellnessComment

Fennel, Coriander and mint tea

To balance Pitta, the Ayurvedic dosha associated with the elements of fire and water, cooling and calming herbal tea can be beneficial.

recipes, health and wellnessKruti ThakoreJune 17, 2023ayurvedic recipe, herbal teaComment

Vata Balancing Ginger and Ashwagandha Tea

To balance Vata, the Ayurvedic dosha associated with the elements of air and ether, a calming and grounding herbal tea can be beneficial.

recipes, health and wellnessKruti ThakoreJune 16, 2023healthandwellness, ayurvedic recipeComment

Spiced Buttermilk (Ayurvedic Takra)

In my home state of Gujarat, this is the most commonly consumed drink all year round and while growing up we used to consume it almost daily even without realizing the benefits of it.

health and wellness, recipesKruti ThakoreMay 18, 2023ayurveda, ayurvedic recipe, healthy meal, healthandwellnessComment