Beat the summer heat with fennel, peppermint and rose tea

Ayurveda, the ancient Indian system of medicine, offers a range of herbal teas to help balance the body during different seasons. For the summer, when the weather is hot and the body needs cooling and refreshing, you can try the following Ayurvedic herbal tea recipe:

Ingredients:

• 1 teaspoon dried peppermint leaves

• 1 teaspoon dried fennel seeds

• 1 teaspoon dried rose petals

• 1 teaspoon dried chamomile flowers

• 4 cups water

• Honey or jaggery (optional, for sweetness)

Instructions:

1. In a pot, bring 4 cups of water to a boil.

2. Add the peppermint leaves, fennel seeds, rose petals, and chamomile flowers to the boiling water.

3. Reduce the heat to low and let the herbs simmer for about 5-10 minutes, allowing the flavors and medicinal properties to infuse into the water.

4. Turn off the heat and let the tea steep for an additional 5 minutes.

5. Strain the tea to remove the herbs and pour it into cups or a teapot.

6. If desired, add honey or jaggery to sweeten the tea, stirring until it dissolves.

This Ayurvedic herbal tea blend is known for its cooling and soothing properties. Peppermint helps to cool the body and aid digestion, while fennel seeds can alleviate bloating and improve digestion. Rose petals have a cooling effect and can promote relaxation, while chamomile flowers are known for their calming and anti-inflammatory properties.

Enjoy this refreshing herbal tea throughout the summer to stay hydrated, cool, and balanced. Remember to listen to your body and adjust the ingredients and proportions according to your personal preferences and any specific health considerations you may have.