Vata Balancing Ginger and Ashwagandha Tea

To balance Vata, the Ayurvedic dosha associated with the elements of air and ether, a calming and grounding herbal tea can be beneficial.

recipes, health and wellnessKruti ThakoreJune 16, 2023healthandwellness, ayurvedic recipeComment

Beat the summer heat with fennel, peppermint and rose tea

Ayurveda, the ancient Indian system of medicine, offers a range of herbal teas to help balance the body during different seasons. For the summer, when the weather is hot and the body needs cooling and refreshing, you can try the following Ayurvedic herbal tea recipe

recipes, health and wellness, foodKruti ThakoreJune 16, 2023healthandwellnessComment

Spinach and Carrot Soup

This recipe is a slight variation of my creamy spinach soup and it is packed with fiber, nutrients, and flavor. A balanced meal for a light dinner or you may club it with a multigrain vegetable sandwich for hearty lunch.

recipes, food, health and wellnessKruti ThakoreMay 18, 2023healthy meal, healthandwellnessComment

Spiced Buttermilk (Ayurvedic Takra)

In my home state of Gujarat, this is the most commonly consumed drink all year round and while growing up we used to consume it almost daily even without realizing the benefits of it.

health and wellness, recipesKruti ThakoreMay 18, 2023ayurveda, ayurvedic recipe, healthy meal, healthandwellnessComment

Fenugreetk ( Methi) Thepla (Roti)

This is a highly nutritious recipe filled with complex carbohydrates, fiber, protein, and micronutrients. As the recipe contains pearl millet flour, buckwheat flour, and fresh fenugreek leaves it is high in fiber and has a low glycemic index due to which it is diabetic-friendly.

recipes, food, health and wellnessKruti ThakoreMay 17, 2023healthy breakfast, healthy meal, diabetes, diabetic recipeComment

Dates and Almond Milk

This nutrient-rich milk is an amazing rejuvenating drink during colder months.

recipes, health and wellness, foodKruti ThakoreNovember 30, 2022healthy breakfast, healthy mealComment

Spiced Apples

This warm breakfast is very light to digest and can be prepared quickly.

recipes, food, health and wellnessKruti ThakoreNovember 30, 2022healthy breakfastComment

Constellation Panzanella

You will fall in love with this warming and hearty salad recipe and would love to add this to your Thanksgiving menu.

recipes, health and wellness, foodKruti ThakoreNovember 14, 2022healthy mealComment

Roasted Carrot and Red Pepper Soup

Warm soup with garlic bread or a sandwich is one of the best comfort food for cold winter evenings.

recipes, food, health and wellnessKruti ThakoreNovember 14, 2022healthy mealComment

Ginger Elixir

Drink one ounce of fresh ginger elixir before lunch and dinner to kindle your digestive fire.

recipes, health and wellnessKruti ThakoreSeptember 10, 2022recipes, healthandwellnessComment

Salad dressings

The best way to boost the nutritional value of your food is by adding supplements to your recipes.

food, recipes, health and wellnessKruti ThakoreMay 2, 2022recipes, healthy meal, nutritionComment

I Berry Much Crave for Desert

Berries are packed with antioxidants and sometimes we need variety so I bring to your table this light and refreshing dessert that will definitely be your next favorite.

food, recipes, health and wellnessKruti ThakoreFebruary 8, 2022recipes, light dessert, healthy dessertComment