Welcome to my Kitchen
Healthy wholesome nutritious meals
Ayurveda, the ancient Indian system of medicine, offers a range of herbal teas to help balance the body during different seasons. For the summer, when the weather is hot and the body needs cooling and refreshing, you can try the following Ayurvedic herbal tea recipe
Read MoreThis recipe is a slight variation of my creamy spinach soup and it is packed with fiber, nutrients, and flavor. A balanced meal for a light dinner or you may club it with a multigrain vegetable sandwich for hearty lunch.
Read MoreIn my home state of Gujarat, this is the most commonly consumed drink all year round and while growing up we used to consume it almost daily even without realizing the benefits of it.
Read MoreThis is a highly nutritious recipe filled with complex carbohydrates, fiber, protein, and micronutrients. As the recipe contains pearl millet flour, buckwheat flour, and fresh fenugreek leaves it is high in fiber and has a low glycemic index due to which it is diabetic-friendly.
Read MoreThis nutrient-rich milk is an amazing rejuvenating drink during colder months.
Read MoreThis warm breakfast is very light to digest and can be prepared quickly.
Read MoreYou will fall in love with this warming and hearty salad recipe and would love to add this to your Thanksgiving menu.
Read MoreWarm soup with garlic bread or a sandwich is one of the best comfort food for cold winter evenings.
Read MoreDrink one ounce of fresh ginger elixir before lunch and dinner to kindle your digestive fire.
Read MoreThe best way to boost the nutritional value of your food is by adding supplements to your recipes.
Read MoreBerries are packed with antioxidants and sometimes we need variety so I bring to your table this light and refreshing dessert that will definitely be your next favorite.
Read MoreA perfect bowl that adds warmth to cold winter mornings and satisfies your sweet tooth without the guilt.
Read MoreA complete dish with protein, fiber, and healthy carbs for warm winter mornings.
Read MoreCold winter nights definitely call for warm hearty French Onion soup.
Read MoreThis complete meal can be easy weeknight or weekend lunch or dinner. The choice is yours.
Read MoreUpma is very easy to make and simple breakfast dish served in various part of India.
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