Posts in ayurvedic lifestyle
A Peek Inside My Pantry: Find Out What an Ayurvedic Practitioner Keeps on Hand.

Welcome to a glimpse into the heart of my kitchen—my pantry! As an Ayurvedic practitioner, I firmly believe that food is medicine. The ingredients I keep on hand are not just for cooking; they are essential tools for maintaining balance and harmony within the body and mind. Join me as I reveal the staples of an Ayurvedic pantry and their benefits.

Read More
Breathe Easy: Healing Spring Allergies with Ayurveda

As spring blooms and nature awakens, many of us find ourselves battling seasonal allergies. The itchy eyes, runny nose, and constant sneezing can put a damper on enjoying the beauty of the season. While over-the-counter medications offer temporary relief, Ayurveda, the ancient science of holistic healing, provides natural and sustainable solutions to alleviate spring allergies and restore balance to the body.

Read More
Millets: An ancient solution to modern day illnesses

The United Nations has declared 2023 an international year of Millet’s and I believe that this ancient grain has a huge potential to help you combat lifestyle-related illnesses like prediabetes, diabetes, abnormal blood pressure levels, excess body fat around the waist, digestive disorders, allergies, post nasal drip, sinusitis, respiratory disorders, abnormal cholesterol, and triglyceride levels.

Read More