Welcome to a glimpse into the heart of my kitchen—my pantry! As an Ayurvedic practitioner, I firmly believe that food is medicine. The ingredients I keep on hand are not just for cooking; they are essential tools for maintaining balance and harmony within the body and mind. Join me as I reveal the staples of an Ayurvedic pantry and their benefits.
Read MoreAs spring blooms and nature awakens, many of us find ourselves battling seasonal allergies. The itchy eyes, runny nose, and constant sneezing can put a damper on enjoying the beauty of the season. While over-the-counter medications offer temporary relief, Ayurveda, the ancient science of holistic healing, provides natural and sustainable solutions to alleviate spring allergies and restore balance to the body.
Read MoreAs the vibrant hues of summer begin to fade and the crisp air of autumn takes its place, our bodies and minds also experience a shift.
Read MoreIn our fast-paced and often stressful modern lives, seeking natural and holistic approaches to health and well-being has become increasingly popular.
Read MoreThe United Nations has declared 2023 an international year of Millet’s and I believe that this ancient grain has a huge potential to help you combat lifestyle-related illnesses like prediabetes, diabetes, abnormal blood pressure levels, excess body fat around the waist, digestive disorders, allergies, post nasal drip, sinusitis, respiratory disorders, abnormal cholesterol, and triglyceride levels.
Read MorePanchakarma is the Ayurvedic method of detoxification and rejuvenation. Pancha in Sanskrit means “five,” and karma means “action,” so panchakarma means “five actions” to detoxify and rejuvenate.
Read MoreStudies have shown that when nature is adjusting to the seasonal changes our bodies also have to adjust. Hence it is important to establish a seasonal routine (Ritucharya) as per your Dosha just like we have a daily routine or Dinacharya as per circadian rhythms.
Read MoreKapha is derived from the water and earth elements and it is all about Structure and Fluidity.
Read MoreIn this blog which is the continuation of our last blog, we shall discuss VATA Dosha in detail including the qualities of the Dosha as well as what happens when the Dosha is out of balance.
Read MoreWe are starting a series of blogs on Dosha or unique mind-body constitution. In the first blog, you will get more understanding about what are Dosha and what happens when your Dosha is out of balance.
Read MoreAyurvedic daily routine: Benefits of Neti Pot.
Read More
