Creamy Pumpkin Soup with basil and Coconut Milk

If you prefer a Creamy Pumpkin Soup with basil and Coconut Milk, you can create a flavorful twist on the classic pumpkin soup.

recipes, diabetes, foodKruti ThakoreOctober 24, 2023healthandwellness, healthy mealComment

Sautéed Broccoli Rabe

Broccoli rabe (also known as broccoli raab or rapini) is a bitter, leafy green vegetable commonly used in Italian cuisine.

diabetes, recipes, health and wellnessKruti ThakoreOctober 24, 2023healthy meal, healthandwellnessComment

Sautéed Broccolini with Garlic and Sesame Seeds

This recipe is rich in fiber, low in carbs, and filled with vitamins, minerals, and phytonutrients. It has healthy fats, no added sugar, and is highly flavorful.

recipes, food, diabetesKruti ThakoreSeptember 23, 2023healthandwellness, healthy meal, diabetic recipeComment

Baked Sweet Potato Fries with Paprika and Cilantro Dip

In the world of diabetes-friendly culinary delights, we've conjured up a recipe that's as delightful to your taste buds as it is gentle on your blood sugar levels. Say hello to our Baked Sweet Potato Fries with a tantalizing Paprika and Cilantro Dip.

food, recipes, health and wellnessKruti ThakoreAugust 27, 2023healthy meal, diabetic recipeComment

Quinoa and Vegetable Stir-Fry

This quinoa and vegetable stir-fry is rich in fiber, low in glycemic index, and packed with nutrients. It's a great option for individuals managing diabetes as it provides complex carbohydrates, healthy fats, and a variety of vegetables to help stabilize blood sugar levels.

health and wellness, recipes, foodKruti ThakoreAugust 6, 2023diabetic recipe, healthy mealComment

Bitter Gourd Stir-Fry (Karela Sabzi)

This recipe combines the bitter gourd's natural properties with Ayurvedic-inspired spices for a flavorsome dish that may be suitable for those looking to manage their blood sugar levels.

recipes, health and wellnessKruti ThakoreAugust 6, 2023healthy meal, diabetic recipeComment

Finding Tranquility with Lavender and Chamomile tea

This Vata-balancing lavender tea recipe can help promote relaxation and balance.

recipesKruti ThakoreAugust 6, 2023herbal tea, healthandwellnessComment

Beat the Kapha sluggishness with Ginger and Tulsi tea

To balance Kapha, the Ayurvedic dosha associated with the elements of earth and water, a stimulating and invigorating herbal tea can be beneficial.

recipes, health and wellnessKruti ThakoreJune 17, 2023ayurvedic recipe, healthandwellnessComment

Fennel, Coriander and mint tea

To balance Pitta, the Ayurvedic dosha associated with the elements of fire and water, cooling and calming herbal tea can be beneficial.

recipes, health and wellnessKruti ThakoreJune 17, 2023ayurvedic recipe, herbal teaComment

Vata Balancing Ginger and Ashwagandha Tea

To balance Vata, the Ayurvedic dosha associated with the elements of air and ether, a calming and grounding herbal tea can be beneficial.

recipes, health and wellnessKruti ThakoreJune 16, 2023healthandwellness, ayurvedic recipeComment

Beat the summer heat with fennel, peppermint and rose tea

Ayurveda, the ancient Indian system of medicine, offers a range of herbal teas to help balance the body during different seasons. For the summer, when the weather is hot and the body needs cooling and refreshing, you can try the following Ayurvedic herbal tea recipe

recipes, health and wellness, foodKruti ThakoreJune 16, 2023healthandwellnessComment

Spinach and Carrot Soup

This recipe is a slight variation of my creamy spinach soup and it is packed with fiber, nutrients, and flavor. A balanced meal for a light dinner or you may club it with a multigrain vegetable sandwich for hearty lunch.

recipes, food, health and wellnessKruti ThakoreMay 18, 2023healthy meal, healthandwellnessComment

Spiced Buttermilk (Ayurvedic Takra)

In my home state of Gujarat, this is the most commonly consumed drink all year round and while growing up we used to consume it almost daily even without realizing the benefits of it.

health and wellness, recipesKruti ThakoreMay 18, 2023ayurveda, ayurvedic recipe, healthy meal, healthandwellnessComment

Fenugreetk ( Methi) Thepla (Roti)

This is a highly nutritious recipe filled with complex carbohydrates, fiber, protein, and micronutrients. As the recipe contains pearl millet flour, buckwheat flour, and fresh fenugreek leaves it is high in fiber and has a low glycemic index due to which it is diabetic-friendly.

recipes, food, health and wellnessKruti ThakoreMay 17, 2023healthy breakfast, healthy meal, diabetes, diabetic recipeComment

Ashwagandha infused chocolate milk

Your search for perfect chocolate milk ends here. You will not try any other recipe once you try this one.

food, recipesKruti ThakoreMarch 17, 2023ashwagandha, healthandwellnessComment

Dates and Almond Milk

This nutrient-rich milk is an amazing rejuvenating drink during colder months.

recipes, health and wellness, foodKruti ThakoreNovember 30, 2022healthy breakfast, healthy mealComment

Spiced Apples

This warm breakfast is very light to digest and can be prepared quickly.

recipes, food, health and wellnessKruti ThakoreNovember 30, 2022healthy breakfastComment

Moong Dal and Fenugreek Chilla (Savory Moong dal and fenugreek Crapes)

This easy-to-digest and hearty recipe is a great recipe for any meal. Moong dal is a good source of protein and fiber. It’s low in fat and calories.

recipes, foodKruti ThakoreNovember 30, 2022healthy mealComment

Constellation Panzanella

You will fall in love with this warming and hearty salad recipe and would love to add this to your Thanksgiving menu.

recipes, health and wellness, foodKruti ThakoreNovember 14, 2022healthy mealComment

Roasted Carrot and Red Pepper Soup

Warm soup with garlic bread or a sandwich is one of the best comfort food for cold winter evenings.

recipes, food, health and wellnessKruti ThakoreNovember 14, 2022healthy mealComment