Vitamin C is one of the 13 essential vitamins and minerals and your body cannot produce it hence it is important that you take your daily dose of Vitamin C.
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Essential oils: Great untapped resource of mother nature.
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Here are 21 simple wellness tips that you can incorporate into your daily routine if you are determined to create a new normal for yourself.
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In this blog, I give you some tips on how to face social bullies, critics, naysayers and maintain your emotional stability.
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Food colors and artificial flavors are chemicals that are added to the food to enhance the appearance as well as the taste of the food.
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Optimal well-being or optimal wellness is the buzzword these days. The question arises what is an optimal well-being.
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Swedna is a Sanskrit word that is derived from Sweda which means sweat or perspiration and Swedna means a method to induce sweating and perspiration.
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Kapha is derived from the water and earth elements and it is all about Structure and Fluidity.
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The fundamental function of Pitta is Transformation and Metabolism.
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In this blog which is the continuation of our last blog, we shall discuss VATA Dosha in detail including the qualities of the Dosha as well as what happens when the Dosha is out of balance.
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We are starting a series of blogs on Dosha or unique mind-body constitution. In the first blog, you will get more understanding about what are Dosha and what happens when your Dosha is out of balance.
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In traditional Ayurvedic practice, Nasya is a part of Panchakarma treatment for body cleansing used in Ayurvedic medicine.
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Ayurvedic daily routine: Benefits of Neti Pot.
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It is important to focus on each and every pillar of wellbeing so that you can achieve optimal wellness
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A very simplified approach to wellbeing with the hope that it will help you to take charge of your wellbeing and be in control.
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Superfoods are the foods packed with nutrients and full of life energy or Prana.
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Conscious Communication is our ability to clearly and compassionately communicate with ourselves as well as others.
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Detoxification is the process by which we can remove the toxins from our body.
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Any disruption in our environment will cause a disruption in our mental, emotional, and physical wellbeing.
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My new favorite Apple Avocado Protein smoothie is packed with fiber, healthy fat, and whey protein.
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