Swedna

Swedna is a Sanskrit word that is derived from Sweda which means sweat or perspiration and Swedna means a method to induce sweating and perspiration. As we saw earlier, sweat is the enemy of fat and our body also removes toxins by perspiration. Swedna is an ayurvedic therapy where toxins are removed through perspiration using herbal steam and it is a very important part of panchakarma practice. Our sweat glands help us remove toxins through sweat. There are thousands of sweat glands located on our skin and when stimulated they can help in mobilizing the toxins in the inner layers of the skin and muscles so that we can get rid of them. Even though Swedna is performed under the supervision of the ayurvedic practitioner, one can reap the benefits of Swedna at home by using a steam sauna or dry sauna. There are several inexpensive options available in the market. Just do proper research and due diligence before purchasing it. I personally prefer a steam sauna over a dry or infrared sauna because my skin is dry and it gets irritated due to dry heat from the sauna. Mindfulness is the key here so listen to your body’s needs. Also, keep the duration under 45 minutes.

 Benefits of Swedna

 ·         Detoxification and removes deep-rooted ama or toxins.

·         Relieve muscular tension.

·         Restores flexibility

·         Clear energy passages

·         Helps with muscular inflammation, hypertension, blood pressure, and circulation

·         Improves blood flow in the skin and tissues resulting in well-nourished skin. Thus it softens skin and improves the luster of skin.

·         Facilitates the burning of fats

·         Improves joint mobility

·         Relieves aches and pains

·         Reduces stress and fatigue

·         Activates circulation and improves varicose veins

·         Improves metabolism and appetite

·         Improves kidney function and aids digestion.

·         Helps to control arthritic problems

 Keep in mind that swedna is not for everyone. If you feel any kind of discomfort, do not continue the practice. Most importantly stay hydrated and drink a glass of warm water before and after the use of the sauna. It is not recommended for pregnant women or for someone who suffers from dizziness, vertigo, and other disorders.

If you want to learn more about how to achieve perfect health through an ayurvedic lifestyle, click here to schedule an initial discovery call.