Mango Chia pudding

Start your day right with this nutrient-rich breakfast.

Ripe mangos are rich in beta-carotene, a pigment responsible for the yellow-orange color of the fruit. Beta-carotene is an antioxidant, just one of many found in mangos. The antioxidants in mangos have been shown to fight free radicals, which can cause damage to your cells and potentially lead to cancer.

Chia seeds are the powerhouse of nutrients. Just 1 ounce of Chia seeds contains 11 grams of fiber, 4 grams of protein, and 5 grams of heart-healthy omega 3s. They also contain calcium, Potassium, Manganese, Magnesium, Phosphorus, and B vitamins.

Ingredients:

3 Tablespoon chia seeds

3/4 cup coconut or almond milk

1 cup puree from fresh or frozen mango

1 Nutrilite™ Twist Tubes 2GO Antioxidant Health – Mango Citrus

1/4 cup cubed mangos fresh or frozen

Pinch of Cinnamon powder.

Pinch of cardamom powder

1 tablespoon of roasted and shredded coconut (unsweetened)

Recipe:

In a pint-sized glass jar, add chia seeds and coconut or almond milk. Stir well and refrigerate for at least 4-5 hours or overnight.

Puree 1 cup fresh or frozen mangos. Add 1 Nutrilite™ Twist Tubes 2GO Antioxidant Health – Mango Citrus. Pour over refrigerated chia seeds. Add cardamom and cinnamon. Stir well.

Garnish with cubed mangoes and toasted coconut.

Enjoy.