Foxtail millet is rich in fiber, aiding digestion and preventing problems. It has resistant starch, which supports gut health, and a low glycemic index, helping to control blood sugar levels.

Moonglet, often called the "vegetarian omelet," is a high-protein, delicious snack or breakfast made with moong dal (split green gram).

This is a traditional Indian dish where bitter gourds are stuffed with a flavorful spice mixture and cooked until tender is healthy and diabetic friendly.