Newsletter Sign Up Want to stay ahead of the latest trends and get expert advice delivered straight to your inbox? Sign up to receive updates & tips on health, wellness, and productive living. First name Last name Email We respect your privacy. Insights to Release Weight Loss Frustrations — A Holistic Approach Insights to Release Weight Loss Frustrations — A Holistic Approach • May 8, 2025 • Health & Wellness Read More → Stay Merry, Not Spiked: Managing Diabetes This Holiday Season Stay Merry, Not Spiked: Managing Diabetes This Holiday Season • December 15, 2024 • Health & Wellness Read More → Four Ideas for Kicking Your Sugar Habit! Four Ideas for Kicking Your Sugar Habit! • August 15, 2024 • Health & Wellness Read More → Three Things I Do to Stay Healthy While Traveling. Three Things I Do to Stay Healthy While Traveling. • July 15, 2024 • Health & Wellness Read More → A Peek Inside My Pantry: Find Out What an Ayurvedic Practitioner Keeps on Hand. A Peek Inside My Pantry: Find Out What an Ayurvedic Practitioner Keeps on Hand. • June 15, 2024 • Health & Wellness Read More → Breathe Easy: Healing Spring Allergies with Ayurveda Breathe Easy: Healing Spring Allergies with Ayurveda • April 15, 2024 • Health & Wellness Read More → Unveiling Self-Care Secrets for Busy Women: A Guide to Nourishing Your Mind, Body, and Soul Unveiling Self-Care Secrets for Busy Women: A Guide to Nourishing Your Mind, Body, and Soul • March 15, 2024 • Health & Wellness Read More → Sweet Choices for a Healthy You: Fruits of choice for Type 2 Diabetes Sweet Choices for a Healthy You: Fruits of choice for Type 2 Diabetes • February 15, 2024 • Health & Wellness Read More → Crafting Resilient New Year’s Resolutions: Strategies for Lasting Change Crafting Resilient New Year’s Resolutions: Strategies for Lasting Change • January 15, 2024 • Health & Wellness Read More → Harnessing Nature’s Bounty: Vegetables and Herbs That Can Help Reduce Type 2 Diabetes Harnessing Nature’s Bounty: Vegetables and Herbs That Can Help Reduce Type 2 Diabetes • December 15, 2023 • Health & Wellness Read More → Finding Inner Calm: Effective Strategies to Handle Stressful Situations Finding Inner Calm: Effective Strategies to Handle Stressful Situations • November 15, 2023 • Health & Wellness Read More → A Guide to Reading Nutrition Labels for Type 2 Diabetes A Guide to Reading Nutrition Labels for Type 2 Diabetes • October 15, 2023 • Health & Wellness Read More → Harnessing Ayurveda to Prepare Your Body and Mind for the Autumn Season Harnessing Ayurveda to Prepare Your Body and Mind for the Autumn Season • September 15, 2023 • Health & Wellness Read More → Lifestyle-Related Conditions: Understanding the Problems and Exploring Solutions for a Healthier Future Lifestyle-Related Conditions: Understanding the Problems and Exploring Solutions for a Healthier Future • August 15, 2023 • Health & Wellness Read More → Rediscovering Balance: Preventing and managing Type 2 Diabetes with Ayurveda Rediscovering Balance: Preventing and managing Type 2 Diabetes with Ayurveda • July 12, 2023 • Health & Wellness Read More → Exploring the Wonders of Ayurveda: Ancient Wisdom for Modern Well-being Exploring the Wonders of Ayurveda: Ancient Wisdom for Modern Well-being • June 17, 2023 • Health & Wellness Read More → Millets: An ancient solution to modern day illnesses Millets: An ancient solution to modern day illnesses • May 17, 2023 • Health & Wellness Read More → Diffficulty falling asleep or staying asleep: This article is for you. Diffficulty falling asleep or staying asleep: This article is for you. • March 17, 2023 • Health & Wellness Read More → What is Panchkarma? What is Panchkarma? • January 22, 2023 • Health & Wellness Read More → Indian spice box : A Treasure box with magical healing powers. Indian spice box : A Treasure box with magical healing powers. • November 14, 2022 • Health & Wellness Read More → Rise with fall: An Ayurvedic guide to staying grounded in Fall Rise with fall: An Ayurvedic guide to staying grounded in Fall • October 5, 2022 • Health & Wellness Read More →