To balance Pitta, the Ayurvedic dosha associated with the elements of fire and water, a cooling and calming herbal tea can be beneficial. Here's a recipe for an Ayurvedic herbal tea specifically designed to balance Pitta:

Ingredients:

• 1 teaspoon dried coriander seeds

• 1 teaspoon dried fennel seeds

• 1 teaspoon dried rose petals

• 1 teaspoon dried mint leaves

• 4 cups water

• Honey or jaggery (optional, for sweetness)

Instructions:

1. In a pot, bring 4 cups of water to a boil.

2. Add the dried coriander seeds, fennel seeds, rose petals, and mint leaves to the boiling water.

3. Reduce the heat to low and let the herbs simmer for about 10 minutes, allowing the flavors and medicinal properties to infuse into the water.

4. Turn off the heat and let the tea steep for an additional 5 minutes.

5. Strain the tea to remove the herbs and pour it into cups or a teapot.

6. If desired, add honey or jaggery to sweeten the tea, stirring until it dissolves.

This Ayurvedic herbal tea blend is designed to balance Pitta by providing cooling and soothing properties. Coriander seeds and fennel seeds help to cool the body and aid digestion, while rose petals have a calming effect on the mind and body. Mint leaves add a refreshing touch and further aid in reducing excess heat.

Sip this Pitta-balancing herbal tea slowly and mindfully to experience its cooling and calming effects. It can be enjoyed throughout the day, especially during hot summer months or when experiencing signs of excess heat or inflammation. As always, listen to your body and adjust the ingredients and proportions according to your personal preferences and any specific health considerations you may have.