Creating a diabetic-friendly version of Indian-style breakfast vegetable hashbrowns involves choosing ingredients that are low on the glycemic index (GI), high in fiber, and rich in nutrients. Here's a tailored recipe that keeps the delicious Indian flavors while being mindful of blood sugar levels.

Diabetic-Friendly Indian-Style Breakfast Vegetable Hashbrowns

Ingredients:

• Zucchini: 1, grated

• Cabbage:: 1 cup finely shredded.

• Carrot: 1, grated

• Capsicum (Bell Peppers): 1 cup finely minced

• Onion: 1 small, finely chopped

• Green Chilies: 3, finely chopped (optional, adjust to taste)

• Coriander Leaves: 2 tbsp, chopped

• Ginger: 1-inch piece, grated

• Garlic: 2 cloves, minced

• Turmeric Powder: ½ tsp

• Red Chili Powder: 1 tsp (optional)

• Cumin Coriander Powder: 1 tsp

• Garam Masala: ½ tsp

• Salt: To taste

• Black Pepper: To taste

• Lemon Juice: 1 tbsp

• Sesame Oil or Avocado Oil: 2 tbsp

• Besan:: 3 tbsp (for binding, low GI)

• Breadcrumbs: 1/4 cup

• Organic all-plant protein powder: 1/4 cup

Instructions:

1. Prepare Vegetables:

   • Grate the zucchini, cabbage and carrot. Finely chop the onion and bell pepper. Place them in a cheesecloth and squeeze out excess moisture. This step helps to achieve a crispy texture.

   • Mix all the grated vegetables in a bowl.

2. Mix Vegetables and Spices:

   • Add turmeric powder, red chili powder, salt, black pepper, cumin-coriander powder, lemon juice, and garam masala to the vegetables. Also add green chilies, ginger, and garlic. Stir well to combine.

3. Prepare Hashbrown Mixture:

   • Add besan, breadcrumbs, and protein powder for binding.

   • Add chopped coriander leaves and mix again to combine all ingredients.

4. Shape the Hashbrowns:

   • Take a small portion of the mixture and form it into a thin patty. Repeat with the remaining mixture.

5. Cook Hashbrowns:

   • Heat the oil in the non-stick pan over medium heat.

   • Place the patties in the pan and cook until golden brown and crispy on both sides, about 3-4 minutes per side. Use minimal oil to keep the dish healthy.

6. Serve:

   • Serve hot with a side of cilantro mint chutney, if preferred), or a fresh vegetable salad. Garnish with more chopped coriander leaves if desired.

Tips:

• Ingredient Alternatives: You can use a mix of non-starchy vegetables like bell peppers, spinach, and cauliflower, cabbage for added flavor and to maintain a low GI.

• Portion Control: Keep an eye on portion sizes to manage carbohydrate intake effectively.

• Healthy Fats: Use healthy fats like olive oil or avocado oil for cooking to maintain a heart-healthy profile.

• Protein Boost: Add a side of cottage cheese (paneer) or a boiled egg to balance the meal with protein.

These diabetic-friendly Indian-style hashbrowns are flavorful, nutritious, and perfect for a balanced breakfast. Enjoy!

Are you looking for a way to stay connected, receive valuable insights, and gain access to exclusive content?

Don't miss out on the opportunity to become part of our exclusive newsletter community. Subscribe today to unlock a world of exclusive content, early updates, special offers, and engaging interactions. Join our inner circle and embark on a journey of knowledge, inspiration, and connection.

Click here to subscribe and embark on this exciting journey with us!