Consume a low-fat plant-based diet. Eating a diet low in saturated fats will reduce the LDL in your bloodstream. Saturated fats are fats found in meat, eggs, cheese, butter, animal fat products, coconut oil, palm oil, cottonseed oil.

Reduce Cholesterol Intake. Learn to read labels properly and say no to food which has Cholesterol.

Learn methods to reduce your stress. Stress increases LDL levels in your bloodstream. Exercise, Meditation, Walking, hiking, music, reading, social support, etc. can help you reduce stress. Identify your own stress buster and incorporate it into your lifestyle.

Quit Smoking. Smoking increases LDL and decreases HDL in your bloodstream.

Exercise. Exercise decreases LDL in your bloodstream and increases the production of HDL particles and decreases insulin and blood pressure.

Eat food rich in Omega 3 fatty acids. They are natural anticoagulants. They work to dilate blood vessels, stop blood clotting, and reduce inflammation, all of which play an important role in safeguarding your arteries. Flex Seeds, Walnuts, Chia seeds, Kidney beans are some of the examples of Omega 3 rich food. You can also take Omega 3 supplements.

Add Antioxidants to your diet. Antioxidants prevent oxidation and maintain the flexibility of your arteries. Grapes, Blueberries, Spinach, Kale, Plums, Apples, Tomato, Strawberries, Beetroot, Walnuts, Beans, Pecans, Almonds, raspberries, Organic grass-fed cow ghee are some examples of foods rich in antioxidants. Also, you can take Antioxidant supplements.

Replace saturated fats from your diet with Monounsaturated and Polyunsaturated fats. Nuts, seeds, Olive oil, Peanut oil, Sesame Oil, Avocados are a few great examples of healthy fats.