Plants contain thousands of natural chemicals that help them to flourish and thrive against all infections and harmful environmental factors. These life-enhancing organic compounds are called phytonutrients. Phytonutrients are found in nuts, whole grains, fruits and vegetables. When consumed in the right way, they provide us with optimal joint, eye, heart, bone, immune and brain health.

Phytonutrients act as antioxidants and help our body fight free radicals. Free radicals are harmful to our bodies and are generated at the cellular level from everyday activities like stress, lack of sleep, poor diet, pollution, smoking, too much exposure to the sun, too much exercise, lack of proper nutrition, pesticides, chemicals, and processed foods.

Studies have proven that the average human being does not consume enough phytonutrients due to their unhealthy dietary habits.

Eat fruits and vegetables of all colors. Nourish your body with a wholesome plant-based diet such as whole grains, nuts, pulses, leafy green vegetables, and fruits. You are what you eat. The food you eat can either nourish you or it can put money in your doctor’s pocket. Choose wisely.

Schedule an appointment so that we can help you fill the nutritional gap in your diet. Your first consultation is on us.